Everything to Know about Lower Back Pain Treatment
Back Pain becomes chronic if it lasts more than three months. It can come and go if you take medication that gives short-term relief, but it’s not helpful in the long run. If you don’t know what’s triggering your persistent back pain, the problem becomes upsetting. Doctors prescribe several lower back pain treatments in conjunction with a physical therapy programme or other regimens. Let’s check out this article to learn about the various non-surgical lower back pain treatments.
Muscle relaxants
This medicine works as a nervous system depressant, increasing muscle flexibility and reducing discomfort from muscle tightness or spasms. However, muscle relaxants play no role in chronic lower back pain treatment.
Narcotic pain medications
Narcotic drugs, popularly known as opioids or painkillers, work by decreasing pain impulses transmitted to the brain. Narcotic medicines relieve severe, short-term pain, such as pain following surgery. Narcotics rarely treat chronic pain because they have many adverse side effects and are so readily addictive.
Back braces
A back brace proves effective in providing comfort and reducing discomfort for a few people. Research shows that regularly wearing an inelastic corset-style brace and a physical therapy exercise regimen can help expedite recovery and minimize pain.
Epidural steroid injections
In this process, a steroid is injected directly into the outer section of the dural sac, which surrounds the spinal cord. Fluoroscopy, or live x-ray, guides the needle to the correct location. The injection aims to ease pain momentarily by lowering inflammation surrounding a compressed nerve root.
Other Lower Back Pain Treatment
Alternative or complementary care describes non-medical treatments used in lower back pain treatment. Alternative remedies have helped many patients with low back pain. Below are the most common choices:
Manual manipulation
A chiropractormakes physical adjustments to the spine to improve mobility and reduce stiffness, discomfort, or pain. Spinal structures get altered with hand thrusts of different speeds and forces. Manual manipulation proves helpful in a few people suffering from low back discomfort.
Acupuncture
Acupuncture, which got its origins from ancient Chinese medicine, stimulates specific places on the body to correct the body’s “qi,” or life energy. A proper qi is said to reduce pain and discomfort in the body. Thin needles are inserted into the skin for about an hour during a session. Acupuncture gives pain relief to some people.
Massage therapy
When used on the low back, massage treatment can help reduce muscle spasms, a common cause of intense back discomfort. Massage also improves blood flow to the low back, allowing damaged muscles to repair faster by providing nutrients and oxygen.
Mindful meditation
Meditation can help with pain sensitivity, anxiety, and sleep issues typical in people with chronic pain. Breathing exercises and a shift in focus are just a few pain-relieving meditative techniques.
Acupuncture
Acupuncture, which got its origins from ancient Chinese medicine, stimulates specific places on the body to correct the body’s “qi,” or life energy. A proper qi is said to reduce pain and discomfort in the body. Thin needles are inserted into the skin for about an hour during a session. Acupuncture gives pain relief to some people.
Massage therapy
When used on the low back, massage treatment can help reduce muscle spasms, a common cause of intense back discomfort. Massage also improves blood flow to the low back, allowing damaged muscles to repair faster by providing nutrients and oxygen.
Diet
Diets enriched with fats, refined carbohydrates, and processed foods prove inflammatory. Talk with your doctor to check if your diet contributes to your chronic back pain and, if so, what you can do about it. Living a healthy lifestyle works as an effective lower back pain treatment by lowering the pressure on your spine.
Mindful meditation
Meditation can help with pain sensitivity, anxiety, and sleep issues typical in people with chronic pain. Breathing exercises and a shift in focus are just a few pain-relieving meditative techniques.
