Benefits of Cooking With Coconut Oil
After the negative popularity of the vegetable oil industry, the benefits of coconut oil were finally revived in 1981 with a study of two Polynesian atolls. Designed to maintain the general health of people despite the use of high-calorie coconut oil, coconut milk, fresh coconut, and coconut oil. This study was published in the American Journal of Clinical Nutrition. This has led many other scientists and general practitioners to conduct their research to determine the feasibility of nature.
Its health benefits:
- Supports the immune system
- Provides fast energy
- Ideal for your skin.
- Supports thyroid function
- Enhances heart health
- Helps you lose weight (yes, get rid of it !!)
- The main saturation content of coconut oil is hydrochloric acid. It is a medium-chain triglyceride (MCFA) that raises levels of HDL (“good” cholesterol). High levels of lauric acid, vitamin E, and minerals give this oil excellent strength.
Most vegetable oils contain long-chain fatty acid (LCFA), which is unhealthy because it is difficult to break down in the body and digested in the pancreas, liver, and digestive system. As a result, fat accumulates and accumulates in the arteries.
On the contrary, the MCFA contained in coconut oil is quickly absorbed and used for energy. In addition, it stimulates metabolism in the body and helps to lose weight.
My ideal weight is 112 pounds (5’2 “female), and if you drink 3 tablespoons of this oil daily, you will gain weight. There is sex.
Cook with coconut oil. It has the highest heat index of all cooking oils and the lowest residuals at high temperatures. I like the taste of nuts, but some people take the time to switch from vegetable oil to edible oil. Stick to it and you won’t notice the difference right away.
Make sure you buy a girl or extra virgin coconut oil, better organic, better girl. Refined coconut oil does not have the above benefits. Organic virgin coconut oil does not provide a bleaching agent, it is made from fresh coconut and copper (dried coconut), unheated, free of chemicals, and made from non-GMO coconut.
It was decided to effectively reduce pain, pain, and fever in mice. However, similar studies have not been done on humans. Of course, researchers can link to this article.
Research projects have shown that coconut oil reduces fungal infections. Coconut oil, along with fluconazole, has been tested against Candida albicans. These fungi cause to support, yeast infections, and other illnesses. This miracle turned out to be much less effective than coconut oil in the fight against fluconazole Candida albicans. To get rid of the same amount of mushrooms, researchers had to use twice as much coconut oil as fluconazole.
A series of puzzles show that coconut oil is susceptible to bacteria, fungi, and viruses. When looking for health benefits, it is advisable to include coconut oil in another range.
