Olive Oil, Your Health, Your Kitchen
Extra virgin olive oil is a wonderful symbol of a healthy diet and has previously been accused of increasing bad cholesterol. It was bad for us because it was greasy. Fortunately, we missed that time, and olive oil and most fats are now better understood.
The main reason why olive oil is healthy is that it is rich in unsaturated fatty acids. About 75% of non-salty fats are oleic acid, which is very stable even at high temperatures. In addition, our body processes oleic acid more easily than other fatty acids.
Second, organic extra virgin olive oil contains high levels of antioxidants, such as phenols and vitamins E and A, which are resistant to free radicals and do not age prematurely. These antioxidants help to neutralize the oxidation processes inherent in all fats and preserve the properties of olive oil.
Therefore, olive oil can withstand higher oxidation temperatures than seed oil, making it the safest vegetable oil for fried foods.
Most Mediterranean industrialized countries are concerned when Mediterranean recipes require frying in olive oil. Fried food is an ancient cooking technique that is very popular in Mediterranean cuisine. This traditional healthy Mediterranean diet is indispensable, as is eating olive oil with bread and salads.
Olive oil tips for the kitchen
When cooked, the amount of olive oil increases, and the food is absorbed less than other cooking oils. That’s why you need less olive oil.
If you do not burn it on the skeleton, you can use olive oil 3 times again. Some say it five times, but I personally don’t use it several times.
Do not fry the meat with the olive oil used to fry the fish as the olive oil transfers the flavor between the foods. My grandmother always puts a fish bowl and a meat bowl next to the olive oil bowl. This is the best way to avoid adding flavor.
Finally, olive oil appears to be darker than other vegetable oils, but this is a popular belief, as its calories are less than, for example, sunflower oil.
Olive Oil For Health
In the thirteenth century, King Catalonian physician Arno Devillanoas knew that a moderate intake of olive oil would improve the vital functions of the body. In the twentieth century, Ansel Case, the last American physician, recorded a Mediterranean diet based on olive oil to reduce cardiovascular disease.
Recent research confirms that Mediterranean residents knew and worked intuitively.
Heart disease is the Achilles heel of modern society, and it lives very quickly. Dr. Casey and his students have found that our Mediterranean cardiovascular health is better, so the first medical research on olive oil was focused on the region.
They have shown that olive oil can help lower cholesterol levels, reduce heart rate, prevent atherosclerosis, and help fight high blood pressure.
Since then, research has spread to areas such as digestion, malignant neoplasms, and diabetes. The result is very positive and olive oil usually comes in flying colors.
One special study has concluded that two tablespoons of virgin olive oil per day can benefit the long-term health of Mediterranean people. It’s easy to get into your diet naturally.
How to incorporate olive oil into your diet
The easiest way is to add olive oil to a piece of bread or toast as a drop, a sandwich sauce instead of butter and add it to the salted salad.
There are people who eat a unique blend of bread and olive oil all over the Mediterranean, Morocco, Provence, Tunisia, Italy, Greece, Catalonia, Andalusia, and Mallorca.
In Catalan, I eat tomatoes, tomatoes, and bread almost every day. I take this as part of breakfast, or when I’m too lazy to cook dinner. This Catalan bruschetta is ready to be made with sliced bread or toast. no problems
This is the main recipe for Pa Am Tomake. Cut the cooked tomatoes horizontally, rub both sides of the bread in half, and sprinkle a large amount of olive oil and salt.
You can eat it simply, or add your favorite ingredients and side dishes such as cooked hay or cheese, tuna, omelet, suede, sardines, and olives. It may sound strange, even if you have chocolate during tea or coffee, but it is delicious.
