5 Popular Diets That Australians Love

Having so much information available on the internet is overwhelming but it makes it quite hard sometimes to see the clarity in the information or to find something relevant and useful in that information. This also goes for various searches about the diet that are followed by people in Australia but as there is a variety of available information it is quite hard for people to find the relevant information.

For example, the keto diet in Australia is being followed by a lot of people that promote a healthy lifestyle they follow. Whatever diet your neighbor next door or personal trainer advice you do not particularly mean they are good for you. So, After a lot of research, we have made a list of the diets that Australian people love the most and you can also try them to inherit a healthy life.

Diets Followed By Australians

Let us look at some of the diets that are popular amongst Australians that help them lead a healthy life ahead.

Intermittent Fasting

This diet has scientifically proven benefits and unlike the vast majority of bad diets, this one is quite popular in Australia. A lot of diets are focused on less eating and just healthy eating but an intermittent diet is all about when to eat. In simple words, it is all about the regular switching of fasting and eating.

In this diet, a person just has to consume one meal a day for a week and follow this order until he/she gets the desired result. This diet is the best way to lose excess fat in the body.

Keto Diet

As we have already mentioned, the keto diet in Australia is really popular and is considered one of the fastest ways to lose fat. This diet is all about using fat as the source of energy rather than burning carbs or proteins.

The basic idea of this diet is to consume keto diet meals that include high fat and to decrease the number of carbohydrates in the body. This proper routine of keto lunch can help the body get into its natural fat-burning mode.

Slimming World Diet

Followed by the majority of people in Australia, this diet is all about losing weight in a way that a person never feels hungry. You have to follow a slimming world diet according to the dietary guidelines according to which it is essential to include nutritious foods regularly and consume treats occasionally.

This diet strives to focus on generating healthy habits and lifestyle in people that does not involve counting calories.

Dukan Diet

Just like the keto diet, this diet also put carbs on the bad guy list. The Dukan diet involves 4 phases that are as follows-

High protein foods
Cheat meals
Vegetable meals
Stabilization phase (3 tbsp of oat bran and daily 20-minutes of walk)

This diet is all about restrictions, and unsustainability which is also nutritionally inadequate to follow. The Dukan diet restricts a lot of food from the diet too unnecessarily.

Weight Watchers

This is a type of program that is like a personalized assessment of the healthy lifestyle or goal you are looking forward to. After covering your desires, a food plan is made that includes point systems.

In simple words, different foods have given different points and you just have to look out for the daily intake of the point that has been predetermined. To move people towards much healthier choices this program focuses on tracking every move or the intake of food.

Conclusion

There is no doubt that a healthy diet leads to a healthy life that is free from a lot of chronic non-communicable diseases like diabetes, heart diseases, cancer, etc. We hope that our article helped you by covering all the diets that are essential for you to follow to get a much healthier lifestyle.