Multivitamins In Pregnancy: All You Wanted to Know About
The nutritional demands grow during pregnancy, as the nutrients consumed by the pregnant lady become the building blocks of the baby. This makes getting adequate nutrition essential. However, the Indian diet is rich in carbohydrates but poor in nutrients, making pregnant mothers vulnerable to nutritional deficiencies. This makes it important for pregnant ladies who cannot achieve the required nutrients from their diet to consume pregnancy multivitamins. Pregnancy Multivitamins are different from general multivitamins for women, as the increased nutritional requirements of pregnancy are very specific.
Do Your Pregnancy Multivitamins Have These Nutrients?
There are some nutrients that are crucial in your pregnancy multivitamin. These are –
- Iron
- Folate or Folic Acid
- Calcium
Iron, Folate, and Calcium are required in the prenatal tablets as per the IFC Model. While folate or folic acid prevents neural tube defects in the baby, Iron supports the formation of the baby’s blood supply & is essential in the production of haemoglobin and oxygen transport, Calcium is important for the development of the baby’s bone and teeth. These nutrients are important for the pregnant mother & the baby in more than one way, making them essential for prenatal multivitamins.
What About Other Important Pregnancy Nutrients?
The ICMR recommends 19 essential nutrients for pregnant women, however, most pregnant ladies only consume 3. This causes a large gap in nutrients required and nutrients consumed, increasing the mother’s risk of developing nutritional deficiencies that can cause foetal & maternal complications.
The Multi Micronutrient Model (MMN Model) recommends that pregnant ladies consume Multi Micronutrients along with Iron, Folate, and Calcium. Hence, you must research and ask your gynaecologist about pregnancy multivitamins that contain multi micronutrients, such as TrimacareTM. TrimacareTM is formulated as a trimester-wise prenatal tablet that provides you with trimester-specific nutrients to meet the demands of the growing baby. It contains important nutrients such as Iodine, Magnesium, Vitamin D, Vitamin B12, and Selenium which are essential for the healthy growth and development of the baby as well as the health of the pregnant mother. One TrimacareTM tablet contains 20+ nutrients, making it very convenient for pregnant mothers to take.
What Are The Benefits of Pregnancy Multivitamins?
Pregnancy Multivitamins help you consume the required amount of nutrients during pregnancy. This can improve pregnancy outcomes, maternal health, and foetal growth and development. Additionally, the nutrients in pregnancy multivitamins can prevent maternal osteoporosis, maternal anaemia, gestational diabetes, gestational hypertension, and preeclampsia. For the baby, pregnancy multivitamins can prevent low birth weight, stillbirth, neural tube defects, preterm birth, and intrauterine growth restriction.
Pregnancy Multivitamins can help pregnant ladies achieve their recommended daily allowances of nutrients so that their babies can have access to nutrients required for growth and development. Pregnancy multivitamins also support maternal health during pregnancy. This makes consumption of the best multivitamin capsules for women during pregnancy a must. Talk to your doctor about your nutritional needs, so that they can recommend pregnancy supplements for women that would help you stay healthy during your pregnancy, childbirth, and motherhood.
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