The Best Teas for Skin Health

ByKevin Lashley

With the weather steadily getting colder and drier, our skin needs all the TLC it can get. The dry winter air can seriously wreak havoc on our skin, making it drier and flakier than the Sahara desert! And what better way to help your skin get the moisture and hydration it needs to return to its plumper former glory than by drinking a few cups of collagen beauty tea?

Yes, you heard that right! Combining the benefits of antioxidant-rich tea with the rejuvenating effects of hydrolyzed collagen peptides, collagen beauty tea is the newest beauty product to hit the market. And if the reviews are anything to believe, it truly packs a punch! Let’s take a look at some of the reasons why tea is such a powerful ingredient to help support your skin.

Why Tea Is Great For The Skin

Tea, in its many different forms, has been enjoyed by people all across the world for centuries, and for good reason. Drinking tea throughout the day has been proven to combat dehydration, and the following ingredients in collagen beauty tea offer additional benefits:

  • Polyphenols: Polyphenols are compounds found in plants that have strong antioxidant properties. They are anti-inflammatory and anti-microbial, and may help control excess sebum production in the skin, preventing breakouts. They also help with gut health, which can help give your skin a healthy glow from within.
  • Tannins: Naturally occurring plant tissues, tannins help fight free radicals that attack your skin, damage cells and accelerate ageing.
  • EGCG: Another plant compound readily found in tea, EGCG or epigallocatechin gallate is anti-inflammatory, fights free radicals and slows down ageing.
  • Hydrolyzed collagen peptides: Collagen in itself is a highly complex molecule that can be difficult for the body to absorb on its own. By breaking down the molecule into its easily digestible form, i.e., hydrolyzed collagen peptides, collagen beauty tea makes it easier for the body to reap the anti-ageing, hydrating and elasticity-boosting properties of the protein.

Best Teas for Skin Health

If you’re interested in incorporating tea infused with collagen for skin into your daily routine, look for teas of the following types:

Chamomile Tea:

You may have heard of the term “beauty sleep”. Getting enough sleep at the end of the day is very important to keep your skin looking fresh, supple and hydrated. Your body uses the time that you’re asleep to repair the skin, and frequent late nights can prevent it from doing so. Chamomile tea has mild sedative effects that help calm nerves and anxiety, helping you sleep better at night. In addition, chamomile has strong antioxidant properties, which can also help boost your immune system, just in time for flu season!

Green Tea:

Packed chockfull of antioxidants, there’s no wonder this tea has been so popular for centuries for its healing properties. Rich in EGCG, polyphenols and sun damage-fighting agents, green tea helps protect your skin against ultraviolet rays, free-radicals and may even reduce sebum production. No wonder so many skincare ingredients are formulated with this powerful ingredient!

White Tea:

Another powerhouse of beneficial ingredients, white tea has been found to reduce oxidative stress in the body because it has the highest catechin content—even more than green tea! The least processed form of tea, white tea helps reduce the levels of collagen-harming enzymes in the body known as matrix metalloproteinases (MMP). This helps preserve your body’s natural sources of collagen, slowing down the ageing process.

Ginger Tea:

Ginger is a terrific ingredient that has long been known to help with digestive issues. Because our skin is intimately connected to whatever happens to our gut, poor gut health can result in dull, damaged and splotchy looking skin. By regulating the digestive process, ginger tea helps your liver remove toxins from the blood, which in turn helps your skin look healthier and younger.

Peppermint or Spearmint Tea:

The cooling effects of peppermint tea not only help fix an upset stomach, but also helps control excess sebum production in the skin and increases cell turnover due to its high levels of menthol. Peppermint tea has also been used to ease symptoms of eczema and dermatitis because of its antibacterial and antioxidant properties.

On the other hand, spearmint tea has anti-androgenic effects that can help regulate hormonal imbalances which are usually a cause of hormonal acne. It also contains an incredible amount of antioxidants which protects your skin from free radicals and can help slow down oil production in the skin.

Hibiscus Tea

This deliciously floral tea is ultra-rich in skin boosting vitamins, particularly Vitamin C, A, B1, B2 as well as zinc and iron. It is also a great source of natural alphahydroxy acids and omega-3 fatty acids, all of which help promote healthy, younger looking skin.

These ingredients, combined with collagen for skin, offer your body a much-needed boost during the winter months to help combat a lack of hydration and moisture. In addition to being absolutely delicious, collagen beauty tea is an excellent source of giving your body some much-needed TLC to help it rejuvenate during the colder weather. Tea time, anyone?

Kevin is a versatile writer who dabbles in multiple genres. He resides in Melbourne, Australia with his wife Julia and their furry companion, Buddy. Kevin is a dedicated contributor to the New Path Web Morning Edition and is an active member of various writers' groups. His talent has been recognized by both his peers and the publishing industry, earning him several awards. Kevin's published works are all dedicated to his beloved wife, Julia.