8 Tips to Keep Your Hair Healthy and Shiny
Introduction
Did you know that hair is a living, breathing organ? The condition of your hair shows the state of your health. If you have healthy hair, it is likely to be shiny and soft. Here are 6 tips for keeping your hair healthy and shiny.
What Causes Hair Loss?
Hair loss is caused by a number of factors. It can be hereditary or not and can happen either in stages or all at once. The three most common causes of hair loss are:
-stress,
-anemia,
-hemochromatosis.
8 Tips for Healthy Hair
-
If you want to keep your hair shiny, avoid using products with silicones in them like gel and hairspray.
-
Brush your hair after every wash to keep it from getting tangled, dry, or brittle.
-
Use a conditioner that has natural ingredients like aloe Vera or sea kelp to nourish hair and help protect against damage caused by UV radiation and saltwater.
-
When washing your hair, use a shampoo that is sulfate-free as they are less harsh than traditional shampoos and can help prevent premature graying of the hair.
-
Use a clarifying shampoo at least once a month to remove product buildup and increase shine for healthy, shiny hair.
-
Moisturize your scalp with a natural moisturizer such as jojoba oil or olive oil once or twice a week to keep it from drying out and to maintain healthy skin on the scalp
-
When styling, don’t use blow-dryers as they can dehydrate the scalp and cause more fizziness in the long run than if you were to let your hair air-dry.
-
Avoid using too many products in your hair, and try to use natural products like essential oils or coconut oil as a moisturizer instead of commercial shampoos.
Conclusion:
With so many products, treatments, and new hairstyles on the market, it is hard to know which ones are right for your hair. Healthy hair starts with healthy eating and a healthy lifestyle. To stay in tip-top shape, follow these eight tips for shiny and healthy hair.
0
