What Do Antioxidants Do To Your Body?

ByInfo Blogs

Antioxidants are a must if you want to live a healthier lifestyle. Their importance in improving our health is no secret, with several products from tea to supplements boasting their presence in their ingredients. But for those unaware, you may wonder, what exactly does it do and why do you need them in your system? In this article, we discuss their purpose in our bodies, what food are common sources of them, and how Beko helps in preserving said antioxidants in food.

 

Antioxidants are important in cell protection

The main purpose of antioxidants is to protect cells from free radicals. Free radicals are molecules that attack and cause harm to cells. They usually come from the body breaking down food or from tobacco smoke or radiation exposure and other factors such as alcohol consumption, high blood sugar, and more. These have been associated with heart disease, diabetes, and cancer, so antioxidants are instrumental in preventing said diseases. Vitamin C, vitamin E, and carotenoids are all identified as antioxidants.

 

Antioxidants are found in a variety of food

There are various sources of antioxidants such as berries, carotene-rich produce such as carrots and sweet potatoes, and nuts. Coffee is also a very popular source of antioxidants as it’s a common go-to drink among adults. There’s lots you can count on in the effort to consume more antioxidants, but how do you preserve them in these food products?

 

Beko helps preserves antioxidants in food

With Beko’s refrigerator products, you can have an antioxidant-rich diet. Equipped with HarvestFreshTM technology, the refrigerators mimic the 24 hour sun cycle, which preserves the food and its natural nutrients. You can enjoy a healthier lifestyle for much longer with a Beko refrigerator in your home.

 

Now that you know the importance of antioxidants to your health, do make an effort to add more of these in your diet. By doing so, you may be able to prevent serious illness from afflicting you or members of your household. And as mentioned above, a Beko refrigerator can help you preserve the antioxidants in your food, so do keep that in mind when buying helpful appliances for the household.