Introduction

A healthy diet combined with regular exercise holds the key to one’s fitness and general well-being.

But, hey, wait!

That’s not the end of the story. There’s a lot to process.

You see, eating healthy and keeping a tab on your calories is not enough. You will have to ensure that you strike the right balance. In other words, your diet should be a wholesome combination of proteins, minerals, fiber, vitamins, fiber, and fats. Besides, one should also consider including multimineral supplements to aid the process.

Thus, before you get on a fitness regime to keep your body in the best shape, it is necessary to determine how healthy your diet is.

In this blog, we are going to do just that. Read on!

Counting Your Calories

The majority lot, looking to embrace a healthy diet are often confused when it comes to checking on calorie intake.

The very first step here is to understand the difference between losing and maintaining weight. While a large number of working professionals, men, and women, are known to lead a sedentary lifestyle, they invariably need to set a target for calorie intake as a part of their healthy diet.

For women, it ranges somewhere between 1600-2000 calories each day to help maintain weight, whereas people with a fairly active lifestyle would need a calorie intake of anywhere between 200-4000 per day.

On the other hand, a sedentary man would require 2000-2400 calories to maintain weight, whereas 2400-2800 calories should do it for someone who is otherwise active.

Timing Is Essential

Timing plays a significant role in determining how healthy your diet is.

Experts recommend that there should be 4-5 hours between each meal throughout the day. Anything longer than five hours would invariably lead to unwanted blood sugar dips and subsequent loss of energy and fatigue.

Also, contrary to what many would like to believe, one should never skip meals, as it can add to your weight instead of cutting it down. As one stays without food for a long time, the next meal of the day sees the person eating more than what is ideally required. The result is a bloated stomach and acidity.

Considering Multimineral Supplements

Multimineral supplements are always a good option to include within your diet. Especially, when you are trying to shed those extra kilos.

While you can pick up almost any multimineral supplement that packs the goodness of Vitamin A, C, and E, it is always advisable that you consult a physician beforehand. This is because not everybody benefits from the same kind of mineral supplements. For instance, some require an additional dose of Vitamin D, while others might do well with an Omega-3 inclusion.

People who follow a vegan diet are often advised to consume a Vitamin B12 multimineral supplement to help replenish what all is found within animal products.

Balancing With Processed Foods

Processed foods are undoubtedly high in calories as they contain excess sugar and sodium. However, if you know how to balance things right, you don’t have to do away with certain foods all the way.

A simple way to go about it is to limit yourself to dining out no more than 2-3 times in three weeks or so. If you don’t have an option to cook at home or are sincerely pressed for time, make sure you order small portions and include a lot of veggies and fresh fruits to countermeasure the deficiency.

Proteins Are An Utmost Necessity

Generally, an adult requires anywhere between 46-56 grams of protein daily, out of which lean proteins are a top inclusion and include choices like skinless beef & pork, nuts, fish, legumes, and eggs.

Also, one can choose to include fishes (about two servings) belonging to cold water like that of tuna and salmon, which are natural storehouses of omega 3-fatty acids. That way, you will need to depend less on external multi-mineral supplements.

Let’s Talk About Spirits

When it comes to alcohol, health experts hold mixed reviews. However, when you are looking to chalk out a healthy diet, doing away with liquor intake completely might not be a good idea after all.

Not that we encourage people to drink, but studies have revealed how drinking in moderation can see things in a better light of day. For instance, a woman who drinks about three to six glasses of wine per week can significantly lower the chances of developing breast cancer.

If you are aiming to lose weight fast and still want to raise a glass or two, try keeping things to just about a few bottles– one to two ounces of liquor, ten to twelve ounces of beer, and two to four ounces of wine to be precise.

Keeping A Check On Blood Pressure And Cholesterol

One out of three adults on average is known to have high blood pressure. The funny bit is, they are quite unaware of it.

Consuming a healthy diet that includes low sodium intake and eating fresh veggies and fruits can significantly help lower blood pressure.

On the other hand, another important thing to consider is cholesterol, and to lower the same, you will need to cut down your fat consumption. Resorting to animal products that pack in lower fat versions, both dairy and meat, can bring down one’s cholesterol. Also, once you reach the age of 20, you must keep a regular check on your cholesterol levels.

Wrap Up

Staying healthy demands a lot of doings that might not be possible, given the regular chores of our life. However, the combination of a healthy diet and exercise along with the right inclusion of multimineral supplements can always contribute towards better health.