Introduction

Success and bedtime routine– Are they linked anyhow?

The answer is yes!

However, there’s more to what meets the eye.

You see, early to bed and early to rise is the age-old mantra we’ve been taught since we were kids. Our elders, time and again, have told us how hitting the sack early and waking at the break of dawn keep us active, agile, and performing.

And tell you what, they weren’t lying.

If you look at the bedtime routines of highly successful people, you will be surprised how much of the adage is relevant.

In this post, we mull over the essentials of a functional bedtime routine followed by successful people across different walks of life. From setting a timetable, meditating, reading, sleeping on a latex mattress, ideal bedtime snacks, and music therapy–we’ve got you all covered!

Read on to find out more.

The Significance Of A Routine

CDC reports show more than one-third of people living in the US alone witness irregular sleep cycles. As a result, they are deprived of adequate sleep and wake up with fatigue and tiredness, thus making them less productive at work.

While a lot has been told and written about the bedtime routine, people fail to understand that it’s nothing but a handful of lifestyle changes that bring long-term benefits.

All it takes is thirty to sixty minutes to calm yourself, keep your anxious thoughts at bay, do away with ruminating, and engage our circadian rhythm right by embracing tried and tested methods acting as precursors to sleep. Since humans are creatures of habit, repeated doings make us more akin towards embracing the goodness out of it.

When “Comfort” Is The Keyword

To sleep better at night, you will need to get comfortable. And the key to comfort lies in the mattress you choose.

A latex mattress is one such incredible option that can aid you to sleep better every single time. Readily engineered to contour your body, a latex mattress offers great buoyancy and is highly responsive to each body shape.

If you are sleeping on a latex mattress for the very first time, you might experience a feeling of sinking. Soon after, you will see how the mattress adjusts to your body shape and weight, thus offering a sensation of support.

Also, if you have been complaining of body aches and have issues with the cervical spine, a latex mattress might just work in your favor with flat responsive support. Besides, it’s a universal option for all types of sleepers– back, side, stomach, or combination. A latex hybrid mattress perhaps offers the best support towards the edges.

When you are looking to stay fit and productive, you must get the right accessory to sleep well. A latex mattress can undoubtedly help you achieve the same to great lengths.

Put Aside Your Electronics

Truth be told, we can’t help but owe a lion’s share of our lives to technological bliss. However, sleep and electronics don’t mix well.

Contrary to what most people would like to believe, a late-night binge on Netflix does more harm than good by distracting your brain from guiding the body to sleep.

Plus, there’s the relentless scrolling through social media, which keeps you in the blue light zone for a long time. Funny enough, the blue light constantly tricks your brain to think it’s still daytime, which in turn suppresses the production of melatonin, an important hormone related to the regular sleep cycle.

So, it is recommended in the best interest to put your phone and other devices away from your latex mattress (not that this can help you sleep well alone) to let your brain do its thing.

The Wonderful Warm Baths

Who doesn’t like a warm bath?

But do you know how a warm bath can help you sleep well?

One of the most widely practiced habits of successful people with a bedtime routine, warm baths, as perceived by scientists, help mimic nighttime drops in body temperature to trigger sleepiness.

All you have to do is to step into a hot shower at least an hour before you plan on hitting the sack. That way, when your body feels the heat from the water and cools down eventually with the droplets evaporating, it will create a sensation of relaxation. Subsequently, your brain reacts to this mimicking action making you tired and craving for bed.

The Power Of Light Snacks

While heavy meals before bed can lead to acid refluxes and indigestion keeping you awake at night, sleeping hungry at times can do just the same. Thus, you will need to keep it even for your stomach to stay calm and sleep better.

Consider light snack options like cherries, strawberries, nuts, and oats that are rich in melatonin. Also, if you would like to sip something alongside, herbal teas like lavender and chamomile are great options to consider as it naturally relaxes your body and makes it easy for you to fall asleep.

Music Therapy

Listening to music has been recognized as a great activity to aid one to sleep.

In essence, music works like therapy, so it doesn’t matter what genre you like. The tracks you choose to listen to before bedtime should be soothing to your ears. More than fifty percent of the global population listens to music before bed.

Also, if you aren’t a music lover but still want to give it a shot, consider listening to ambient sounds of nature like raindrops or sea waves gushing to the shore, which are known to work wonders for people suffering from insomnia.

Wrap Up

Bedtime routines like these have been practiced by highly successful people to make them productive and functional.

Besides sleeping on a latex mattress, listening to music, munching up light snacks, you might as well consider reading a book like in childhood days or practicing meditation for mindfulness just before you hit the bed.

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