5 food items that cause a burning sensation in the stomach
The burning sensation in the stomach is often attributed to indigestion and acid reflux. The burning sensation in the stomach is also known as dyspepsia and is a common bothersome symptom. Indigestion is a common occurrence, and men and women of all ages can get this problem. Heartburn is also common with the burning sensation in the stomach. When that burning sensation moves up from the stomach to the throat, it causes heartburn.
Food items that cause stomach burning
There are many reasons why you can develop stomach burning. Stomach burning is usually harmless and will cause discomfort, but if it keeps on occurring frequently, then it could become a symptom of some serious conditions. Intolerance to certain foods can definitely cause burning stomach pain. Some of the common food items are discussed here that can cause stomach burning.
High-fat foods tend to stay in the stomach longer, increasing the production of the acid. And the longer they sit in the stomach, the more discomfort they cause, which inevitably causes the stomach’s burning sensation. Trimming the fat off your meat and looking at alternative methods of eating them instead of frying them is better for your stomach.
Caffeinated drinks certainly boost the production of acid in the stomach. Carbonated or fizzy drinks certainly increase bloating and make you uncomfortable. The high sugar content is also hard for the body to burn, increasing unwanted calories.
Alcohol will play havoc with the stomach acid, and is proven that long term consumption will definitely cause a burning sensation in the stomach. Alcohol is notorious for increasing the stomach acid and relaxing the lower oesophageal sphincter. Chocolate triggers heartburn in some people. It relaxes the lower oesophagal sphincter, easily releasing acid to the oesophagus triggering heartburns. Chocolate contains serotonin, a happy hormone that goes on to relax the lower oesophagal sphincter triggering heartburns in susceptible people.
Spicy foods contain capsaicin which may slow the digestion rate. This means the food will sit in the stomach longer, leading to discomfort and a burning sensation in the stomach. Spicy foods may also irritate the inflamed oesophagus and worsen any heartburn symptoms.
Consuming too much table salt will increase your acid reflux. One study found that people who increased their consumption of table salt had a 70% increase in the risk of reflux than those people who didn’t increase their consumption.
One study found that people who increased their consumption of table salt had a 70% increase in the risk of reflux than those people who didn’t increase their consumption.
Certain lifestyle factors need to be taken into account for their contribution towards burning stomach pain. Eating too much too fast can certainly play havoc with the acid production in the stomach. That’s why it is always said to eat your food slowly and chew thoroughly. Smoking is a sure way to ruin your health and cause your stomach distress. It is known to cause stomach burning and digestive problems, including peptic ulcers.
Stomach burning home remedies include consuming diluted apple cider vinegar after a bout of overeating. It immediately soothes the stomach and relieves the stomach burning pain. Lack of probiotic and prebiotic foods in the diet can be a concern for stomach burning pain. Healthy gut melts which are available in the market promote good stomach health and aid in easy digestion.
So, it can be concluded that a burning sensation in the stomach usually occurs due to intolerance towards certain foods or overeating. But if it is frequent and you are not able to identify the cause behind this sensation, then it might be a symptom of some underlying health issue, and it would be best to consult a doctor. Burning sensation in the stomach is common and affects people of all ages.
Normally, stomach acid cannot travel upwards to the oesophagus because of the lower oesophageal sphincter barrier and only opens when you swallow or burp. But there are certain foods that, when consumed in large quantities relaxing the muscles of the lower oesophagal sphincter to open, allowing the stomach acid to escape to the oesophagus, causing heartburns. A good diet plays an important role in preventing stomach burning pains and heartburns.
