Tips & Tricks for Mixing Up Your Morning Routine
The image source is Pexels.
Every day, millions of people wake up and make their way through the same morning routine. They get dressed, grab their coffee, eat breakfast, and head out the door to do whatever it is they do during the day. While this routine works great for some people, others may find themselves yearning for something more interesting or fulfilling in their morning routine. If you’re hoping to make changes in your life, start by switching up your daily routine.
6 Ways to Switch Up Your Day
If you’re someone who regularly gets up at the same time, eats the same thing, and goes through the same routine in the morning, you’re likely missing out on one of life’s biggest perks—the luxury of being able to choose what to do each day. Read on for the best tips to mix up your morning routine.
1. Prepare for Your Day Before You Go to Bed
It’s easier to start your day if you’re already prepared for it. In addition to keeping a packed bag by your door, keep some dry cereal and milk on hand. That way, as soon as you wake up, you can eat a good breakfast before heading out into the morning rush. You can even prepare some lunch items that don’t need refrigeration so you’ll have food ready to go no matter how hectic your schedule gets. Preparing for a busy day will make sure that nothing prevents you from being on time and giving 100% of yourself at work every day.
2. Do Something Different Every Morning
When we get into a routine, we stop thinking about what we’re doing. Start your day with a different activity and see how you feel when you break up your normal morning routine. For example, instead of just running out to grab a coffee on your way to work, try making it at home for a change. With Kona coffee in your cabinets and your favorite coffee maker, you can easily get your morning buzz from the comfort of your kitchen.
This small change can add much-needed variety to an otherwise mundane morning. Taking time to do something slightly different than what you’ve been doing every morning makes it easier to wake up and start each day refreshed and ready to go.
3. Hydrate Yourself
Drinking lots of water is an essential part of any healthy diet and lifestyle. Water keeps your skin fresh, helps keep your muscles from stiffening up, and carries toxins out of your body. If you find yourself lacking energy or focusing throughout your day, try increasing your water intake by 1/2 a gallon a day. Whether it’s warm outside or cold, get in a habit of carrying around a reusable water bottle to make sure you’re always on track with daily water consumption goals. You can also use an app to remind you how much you should be drinking every day based on health needs and current weather conditions.
4. Exercise
Getting moving first thing in the morning has numerous benefits, not least of which is increased energy levels. Studies show that even walking on a treadmill for ten minutes releases endorphins, making you feel more refreshed and energized (and helping you avoid that mid-morning coffee crash). You don’t have to go for a run or do an intense workout—even walking at a moderate pace will suffice.
5. Journal Your Feelings
Journaling is a great way to give yourself a chance to process your feelings and emotions. To make journaling an even more powerful tool for mindfulness, it can be beneficial to create a ritual around it. This might mean setting aside time every morning or evening to sit down and reflect on things that happened throughout your day—or perhaps jotting down what you’re grateful for.
6. Pamper Yourself
It might sound counterintuitive, but when you’re struggling to get out of bed in the morning, one way to make sure you follow through is to reward yourself with self care. Plan a fun activity for when you wake up and make it something special. Even if it’s just sitting down with a cup of coffee and reading for 10 minutes. Reward yourself every day until your morning routine feels like second nature.
Conclusion
Finding something that motivates you to get out of bed in the morning can be tough, which can lead to your morning routine being fairly repetitive from day to day. The best way to mix things up and keep your mornings from becoming mundane is to change up some of the habits that come along with them. Keep these tips in mind as you search for new ways to make a change in your routines.
