3 RO Water Side Effects That You Probably Don’t Know About
Getting clean and safe drinking water that is health for human consumptions remains a challenge in India, including urban India and upper middle class homes. This is because our environment and ecosystem is ridden with pollutants and contaminants. These have seeped into our air, soil, and water, impacting the quality of food and water that we consume on a regular basis.
To add to it, local civic authorities that are responsible for providing clean drinking water face varying challenges in adopting state-of-the-art purification systems or a full proof distribution process. As a result, we have to rely on at home purification systems such as RO or packaged drinking water for a safe drinking water experience.
However, purification processes such as RO, which have gained immense popularity in recent times, come with a range of health-related side effects. Unfortunately, marketers are not upfront in disclosing about these. But when you consume RO purified water for long duration, you end up being highly impacted by these lesser-known side effects.
How Does RO Work?
RO uses a filtration net or membrane to separate any kind of dissolved solids in the water. This ensures any harmful contaminants are removed, and the water is safe to drink. Unfortunately, the process also ends up separating good solids such as minerals and salts that are already present in the water. Moreover, there is no way you measure the TDS or mineral content in your RO purified water to be sure. This is because, traditionally, RO as a process was invented for water for commercial purposes rather than drinking water.
Why Does RO Water Result in Side Effects?
Minerals and salts are extremely important for good health. Moreover, they are better absorbed by our bodies when present in water as compared to in foods. So when our drinking water is devoid of such minerals, there are chances of mineral deficiencies, which in turn cause health-related side effects over a period of time.
What Are The Typical Side Effects of RO Water?
Minerals pay a critical role in the smooth functioning of various bodily functions and regulating good physical and mental health. In their absence, we tend to experience multiple side effects.
- Physical Health Side Effects of RO Water
Vital organs such as the heart, liver, and blood pressure levels are regulated by minerals such as sodium. Minerals such as calcium impact our bone health. In fact, there are an infinite number of functions that get impacted by minerals, and it is almost impossible to trace down the exact side effects owing to lack of minerals in RO water.
- Mental Health Side Effects of RO Water
Minerals also play a crucial role in defining sound mental health. Right from depression and anxiety to more chronic conditions such as Parkinson’s and Alzheimer’s, scientists are increasingly able to build a link between hydration, minerals, and mental health problems. While of course there are various other factors that matter, this can be one of the side effects of RO water in the long run.
- Immunity-related Side Effects of RO Water
There is more to our immunity than Vitamin C. Various nutrients, including minerals, play an effective role in managing our inflammation and other immune responses. Minerals such as zinc and calcium especially have an important role to play towards this. Hence, often, a major side effect of mineral deficiency, aggravated by RO water, can be lower immunity levels.
Conclusion
The long-term side effects of RO water outweigh its immediate benefits. On the other hand, packaged mineral water comes with added minerals in the right quantities to avoid such health problems. If you are an individual who is committed to good health for your family, it makes sense to opt for the same and enjoy good health in exchange of the nominal price charged by brands such as Bisleri for water that isn’t just safe and pure, but also bustling with good health.
This is because the brand invests in a 10-step purification process to get rid of all impurities. It then infuses the water with as many as 21 essential minerals in the right quantities. This is because an overdose of any mineral is also a bad idea, since it impacts the taste of water apart from causing your body to work in excess to process these minerals. All in all, when you opt for packaged mineral water, you don’t just save yourself from the side effects of RO water, but end up with superior health experience.
