Houston plantar fasciitis treatment for the first 72 hours

ByDavid

Plantar fasciitis Houston gradually builds up the symptoms such as heel pain,but then sometimes it occurs suddenly. It can affect anyone but is more common among people who spend most of their time standing and runners. The best foot doctor for plantar fasciitis Houston agrees that stretching and strengthening exercise programs improve the foot’s functionality and reduce pain. The initial treatment is about controlling the inflammations and the pain. It is done through the principles of RICE.

  • Rest – Though total rest is not advisable in the early stages of treatment, avoid putting the plantar fascial under a strain. While seated lift the foot off the flow and pull your ankle and toes upward towards you then point away. Repeat this exercise several times a day.
  • Ice – There are different ways of icing but either way ensure that the skin does not get burnt. Apply the ice every two hours for around 20 minutes each time. Do not use an ice pack on an open wound or even in areas with poor circulation. During application, ensure you check the skin every five to ten minutes and discontinue use if you feel excessive pain, tingles, or numbness or if the area applied is blue, white, or blotchy.
  • Compression – Use a Tubigrip for compression and remove it if you are numb or experience pins and needles that are a sign of poor circulation. Also, take away when you sleep.
  • Elevation – To reduce or prevent swelling, ensure that the ankle is elevated above the heart level. Even foot exercises should be done when the foot is elevated.

In the early stages of healing avoid pain massaging, consuming alcohol, or applying heat which can all be detrimental to healing

After 72 Hours

Plantar fasciitis can get better by itself but it can take a long time up to several months. However, you need your feet functional as soon as possible, so you need to speed up your recovery.

Rest and exercise

Avoid excessive walking, running, impact exercises, and standing for long. Rest your foot as much as possible. Perform exercises that will strengthen the foot. Using a chilled round drink bottle, sit on a chair and roll the bottle under the arch of your foot. Roll the foot backward and forward for five minutes while checking the skin for a skin burn. Other exercises that you can do while standing include a towel stretch, toe stretch, calf stretch, towel curls for strengthening, plantar fascia and calf stretch, and marble pickups for strengthening the muscles.

Footwear

Avoid wearing backless shoes, slippers, flip-flops, or even barefoot. Wear a supportive shoe that will not increase strain to the plantar fascia. The podiatrist may need to assess how you walk and gait train and recommend the king of supportive footwear or shoe inserts that will help speed up the healing process.

Pain relief

 Address the pain right away. Manage the pain and inflammation by taking simple pain relief medication. The over-the-counter medication eases pain and inflammation.