How to manage and treat hormonal imbalance?

Hormonal imbalances can show themselves in women through abnormal periods, acne breakouts or even sudden changes in emotions and tiredness. The condition of “feeling off” has been revamped. let us explore the hormone imbalance in women and learn about the five main types.

a) Lifestyle changes

A lot can be done when you follow a balanced weight loss plan, engage in physical activities regularly and handle anxiety properly. Hormonal aspects often benefit from foodstuffs that contain omega-3 fatty acids, whole grains and plenty of vegetables. Meditation and deep breathing can also maintain the cortisol and insulin levels.

b) Medications and supplements

There are times when you need more than lifestyle changes. Your healthcare professional may provide medications or vitamins to aid in hormone regulation. For instance, using oral contraceptives can alter levels of estrogen and progesterone while medications for insulin sensitivity may aid in Insulin Resistance.