The best way to Choose an Acupressure Mat
More than the previous few years, acupressure mats (also referred to as spike mats, nail mats or Swedish mats) have turn into an increasingly well-liked device to self-treat a entire series of conditions, ranging from back pain to poor blood circulation. Get far more information about tapis d’acupression
What is Acupressure?
Acupressure (to not be confused with acupuncture) is an ancient, non-invasive, healing method primarily based around the application of physical pressure on distinct points along the physique. The acupressure mat (very first invented within the former Soviet Union within the late 1970s) makes it possible for its users to harness the advantageous properties of acupressure inside a cheap and powerful manner. Lying on it for just 25-30 minutes, the truth is, boosts peripheral blood circulation and encourages the physique to release endorphins and oxytocin, which in turn helps relieve pain, muscle tension, strain and fatigue.
It truly is for this reason that acupressure mats have turn into more and more preferred more than the past decade. Such reputation, on the other hand, has led to a huge proliferation of brands and models, which can engender confusion in the potential purchaser. One only has to carry out a fundamental search on the web to become deluged with a multitude of products (some fantastic, some not so fantastic) which can all look precisely the same to the untrained eye.
How do you then select an acupressure mat? How do you separate the wheat in the chaff and ensure you only opt for the best one? Well, in a nutshell, the key will be to look closer and to look inside.
Look Closer
The plastic discs covering the mat (referred to as flowers or florets) should not include fewer than 30 or more than 40 tips. In the former case, acupressure may possibly outcome too uncomfortable whereas within the latter, it may be also “bland” and, consequently, ineffective. The best number of suggestions in every single disc really should variety in between 32 and 36. Also, such recommendations shouldn’t conjure up esoteric symbols or photos, but must be pyramidal.
Look Inside
Prevent at all expenses any padding produced of inexpensive foam rubber, which harms both your back and also the environment. Opt, rather, for a padding made of vegetable fibres (coir, spelt chaff, and so on.). As opposed to foam rubber, in reality, vegetable fibres are breathable, don’t enable sweat and dust to accumulate, don’t attract mites, don’t drop their shape more than time and, much more importantly, make sure completely uniform acupressure, improving its effectiveness. In addition, vegetable fibres are absolutely organic and totally recyclable, resulting in minimal environmental effect.
