Manaslu Circuit Trek Itinerary: A Day-by-Day Guide
The Manaslu Circuit Trek is a mesmerizing journey through one of Nepal’s most pristine regions, offering trekkers a blend of natural beauty and cultural richness. To help you prepare for this incredible adventure, here is a detailed day-by-day guide to the Manaslu Trek.
Day 1: Arrival in Kathmandu
Introduction to Nepal
Your journey begins with your arrival in Kathmandu, the vibrant capital of Nepal. Spend the day exploring the city’s rich cultural heritage, including UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple) and Kathmandu Durbar Square.
Day 2: Kathmandu to Soti Khola
Scenic Drive
Drive from Kathmandu to Soti Khola, a journey that takes approximately 8-9 hours. Enjoy the scenic views of the countryside, terraced fields, and traditional villages along the way.
Day 3: Soti Khola to Machha Khola
Trek Begins
The trek officially begins as you hike from Soti Khola to Machha Khola. The trail takes you through lush forests, terraced fields, and small villages. The day ends with an overnight stay in Machha Khola.
Day 4: Machha Khola to Jagat
River Valleys and Waterfalls
Trek from Machha Khola to Jagat, passing through river valleys and waterfalls. The trail can be narrow and rocky in places, adding to the adventure.
Day 5: Jagat to Deng
Cultural Encounters
The trek from Jagat to Deng offers a mix of natural beauty and cultural encounters. You will pass through villages where you can interact with the locals and learn about their way of life.
Day 6: Deng to Namrung
Scenic Beauty
Continue trekking from Deng to Namrung, with the trail offering stunning views of the surrounding mountains. The day includes a gradual ascent, allowing you to acclimate to the altitude.
Day 7: Namrung to Samagaon
High-Altitude Trekking
Trek from Namrung to Samagaon, a journey that takes you deeper into the high-altitude regions. Samagaon is a picturesque village with panoramic views of Mount Manaslu.
Day 8: Acclimatization Day in Samagaon
Rest and Explore
Spend a day in Samagaon to acclimate to the altitude. You can explore the village, visit the Pungyen Gompa, and enjoy the stunning views of the Manaslu range.
Day 9: Samagaon to Samdo
Trek to Samdo
Trek from Samagaon to Samdo, a short but scenic hike. Samdo is the last village before the Larkya La Pass, offering a glimpse into the lives of the Tibetan-influenced local population.
Day 10: Acclimatization Day in Samdo
Rest and Prepare
Another day for acclimatization, ensuring you are well-prepared for the challenging Larkya La Pass. Explore the village or take a short hike to nearby viewpoints.
Day 11: Samdo to Dharamsala (Larkya Phedi)
Approaching the Pass
Trek from Samdo to Dharamsala, also known as Larkya Phedi. This is the base camp for the Larkya La Pass, and you’ll spend the night here to rest before the big ascent.
Day 12: Dharamsala to Bimthang via Larkya La Pass
The Big Day
Today is the most challenging and rewarding part of the Manaslu Circuit Trek. Begin early to cross the Larkya La Pass at 5,160 meters (16,929 feet). The ascent is steep, but the views from the top are breathtaking. Descend to Bimthang for an overnight stay.
Day 13: Bimthang to Tilije
Descending Through Forests
Trek from Bimthang to Tilije, descending through rhododendron and pine forests. The trail offers beautiful views of the mountains and the Marsyangdi Valley.
Day 14: Tilije to Tal
Back to Lower Altitudes
Continue your descent from Tilije to Tal, passing through charming villages and terraced fields. The lower altitudes bring warmer temperatures and lush greenery.
Day 15: Tal to Syange
Final Day of Trekking
Trek from Tal to Syange, the final day of your trek. Enjoy the last views of the mountains and the peaceful surroundings before reaching Syange.
Day 16: Syange to Kathmandu
Return Journey
Drive back to Kathmandu from Syange, reflecting on the incredible journey you have completed. Spend the evening celebrating your successful trek.
Conclusion
The Manaslu Circuit Trek is an unforgettable adventure that takes you through diverse landscapes and rich cultural heritage. This day-by-day itinerary ensures you are well-prepared for the journey, allowing you to fully immerse yourself in the beauty and challenge of the Manaslu Trek.
