Chia Seeds: Everything You Need to Know About This Powerhouse Superfood
Chia seeds are super-food products that, thanks to their wonderful nutritional benefits, have taken the health world by storm. Chia grains can be your go-to breakfast buddy when you take a shot, packed with unsaturated fats, proteins and vitamins!
The seeds themselves come from a mint family species, called Salvia Hispanica. When immersed in liquid, they can absorb up to 12fold in weight and prepare meals packed with fibre, minerals, antioxidants, vitamin and fatty acid for satisfaction.
Though its popularity among health bloggers and fitness gurus is rising, chia seeds are being sold by the chia seeds retailers in Delhi NCR massively. Due to their powerful properties, the Chia seeds played a major role in the Aztec diet and provided the Mayan warriors with strength and endurance when fighting. In reality, the word “chia” is “strength” in Mayan, and now it is obvious why!
Here are some of the incredible benefits of chia seeds:
● Nutrients are high, calories are low
You would assume that chia seeds are of a high calorific value as an ample source of fibre, omega- 3 fatty acids, protein and vitamins.
There are just 137 calories in two tablespoons of chia seed that is approximately an ounce! The remaining components of the process consist of calcium, saturated fat, fibre, protein, omega-3 and vitamins and minerals!
● Full of antioxidants
It is filled with antioxidants, which is the fundamental feature of chia seed.
The free radicals in these antioxidants contribute to cell damage repair and also to inflammation reduction. Chia seeds are also good for the skin and can prevent premature ageing of the skin.
Load your chia seeds up and see your body thank you if you’re searching for a superfood that helps cellular regeneration and repair!
There are many chia seeds dealers who will sell it at a justifiable price.
More Fibre
While 20-30 grams of fibre are needed for good health in our daily diet, not many of us can do that. Nuts, beans, berries and vegetables will be the perfect way to include more fibre. Or you could only load on the seeds of chia!
As the chia seed is 10 grams per ounce, it’s a simple way to get the fibre you need. Chia seeds are super high in fibre and encourage safe bowel movement and avoid constipation.
Reduce heart disease risk
An increased intake of fibres, as well as high blood pressure, was shown to reduce cholesterol. Dietary fibre plays a significant role in the immune and inflammatory system. This reduces the risk of many inflammatory diseases, such as cardiovascular, diabetes, cancer and obesity, through chia seeds.
Shed the excess weight
Are you struggling with weight loss? You got covered by Chia seeds! Its soluble fibres absorb vast quantities of water and enlarge the intestine, increasing completeness and slowing food absorption. Protein in chia seeds satisfies the appetite, reducing the consumption of food.
You can even buy chia seeds online at lowest price if you don’t like to go out shopping.
Stronger Bones
Chia seeds provide everything you need to preserve healthy bones with an abundance of calcium, Phosphorus and Magnesium. The content of calcium itself is remarkable as 18% of the RDI are in one ounce of chia seeds. Chia seeds contain much more calcium compared with dairy products that we eat.
And as an additional bonus, the safest choice is that all those who are lactose intolerant, or just don’t eat milk-chia seeds.
Final Words
Chia seeds are now one of the most consumed foods among folks who are aiming towards a healthier lifestyle. Packaged with body and brain-enhancing nutrients.
