The 5 Best Watermelon Seed Benefits

Watermelon seeds are a great source of heart-healthy dietary fibre, protein and amino acids, and contain many essential vitamins and minerals. Despite their tiny size and tendency to get stuck between your teeth, watermelon seeds contain more protein than most tree nuts. And at about 70 calories per ounce, there is no reason not to eat them!

Lowers Blood Pressure

Watermelon is one of the most preferred fruits in summers. This giant melon is rich in water content and keeps you hydrated for long hours. The fruit is enjoyed raw during summers as the temperature outside continues to rise, but very few people know that watermelon seeds are also very healthy. The combination of these seeds and gelatine can go a long way in helping to lower your blood pressure levels, and has been found to be effective for improving blood circulation in the body.

Low calorie                        

Watermelon seeds are calorie-packed food, which makes them perfect for weight loss! Watermelon seeds have many health benefits. One of the Most Interesting Nutrients In Watermelon Seeds Are SOD And Glutathione. They are some of the most powerful antioxidants in the world. How much watermelon seeds have to eat every day to lose weight? It’s simple: 2 Cups Daily. That’s according to Dr Oz show.

Magnesium                                            

Magnesium is an insufficient mineral in many diets, and it can be easy to consume too little of this mineral. Today’s modern food supply is lacking in magnesium, making watermelon seeds a healthy natural way to get more of this nutrient into your body.

Fats                                                   

As a food source, watermelon seeds are relatively low in calories and provide a total of about 25 calories per handful (4 grams). Fibber accounts for most of the rest. They’re also packed with vitamins, with nearly every vitamin tested having been found in one study to be present.

Zinc

Zinc is a mineral that plays an important role in maintaining your immune system. The nutrient helps your white blood cells move through your body, providing protection at your skin’s surface. It also helps these essential immune cells destroy viruses, bacteria and fungi. Zinc is especially useful in treating hookworm infections, which affect millions of people around the world each year.

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