A Comprehensive Guide to Optimize Bones
We all know the importance of calcium in our body and that is why doctors suggest a calcium-rich diet. Without calcium, we cannot even think of developing strong bones, and when bones become weak, the chances of getting fractures and other bone-related diseases like osteoporosis become high. Besides calcium, vitamin D is also required in optimum quantities as it helps in the absorption of calcium from the food we eat. Without these two compounds, our bones can never become strong.
Weak bones can get fractured even with the slightest of impact or collision and even with a slight twisting of the joint. Sometimes, the condition could become so serious that surgery becomes the last option to fix the fracture. Depending upon the site and seriousness of the fracture, different types of implants like Hand Fracture System, Supracondylar Nailing System, or Locking compression Plates may be used. Here, we will see some defining ways to optimize bone health to avoid any bone-related conditions.
Optimizing Bones
Regular Exercise
Exercising daily not only maintains strong bones but also keeps other organs and blood circulation systems intact. It is seen that resistance exercises play an important role in maintaining the complete range of motion of joints and strength of muscles. Thus, to keep bones strong and healthy, make it routine work to exercise daily for one or two hours. Without or with limited physical activity, our body becomes weak and so do bones hence, we become more prone to getting orthopedic injuries and diseases like osteoporosis.
Vitamin D is a Must
Some people complain of having weak bones even taking a calcium-rich diet, and one of the reasons for that could be low vitamin D levels in the body. Vitamin D is essential in the absorption of calcium in the body and when its level goes down, the optimum amount of calcium will not get absorbed in the body. So, it won’t be wrong to say that you cannot only rely on calcium for strong and healthy bones, vitamin D is required too. Thus, take supplements as prescribed by the doctor and also try to get the vitamin D from the natural source i.e. sunlight.
Take Alkali-Rich Diet
Increasing the amount of alkali is also known to provide support for the growth of healthy bones and alkali content is present in abundant amounts in fruits and vegetables. So, adding them to your daily diet will not only maintain healthy bones but also ensure the proper functioning of organs and circulation system. Fruits and vegetables are also rich in potassium and vitamin C that promote healthy bones.
Add Enough Calcium to Your Diet
Calcium is the key to healthy bones yet vitamin D is required for its absorption. So, you already have enough vitamin D in your body, now it needs enough calcium to be absorbed. It is always best to take a calcium-rich diet like milk, leafy green veggies, kale, dried figs, and oranges. Above all, drinking milk daily is important for the development of strong bones, especially in young kids.
Processed Foods Could be Harmful
Eating foods containing high amounts of sodium tend to reduce calcium level in the body while directly affecting the bone health. Food items like sodas and sugars are known for promoting poor bone mineralization and to avoid that, we need to avoid consumption of processed food.
Optimizing bones requires some serious willpower, discipline, and effort. For that, we need to maintain a healthy lifestyle by consuming calcium and vitamin D-rich food. In this post, we’ve discussed some defining ways that’ll help you maintain strong and healthy bones. No one wishes for weak bones as they make a person weak. Plus, unhealthy bones can also get fractured at any time due to unexpected reasons. In certain cases, fractures require surgery and it may involve the use of international standard quality orthopedic devices.
For high-quality trauma implants, contact Siora Surgicals, one of the best Orthopedic Instruments Suppliers across the globe. The company is also praised for being a trustworthy supplier of orthopedic devices in Romania.
