11 Health Tips to Stay Healthy and Happy in your LifeStyle
Healthy health is more important to leave happy in life. In today’s lifestyle, people are very busy. Because most people are working Whether it is man or woman. So, they have no time to take care of their health. Because of this reason, today over 70 percent of adults and 20 percent of kids are fat or overweight. Taking good care of your body is very important to prevent health problems from starting and from getting worse.
To live a healthy lifestyle, you needed to keep care of your ‘s habits like healthy drinks, food choices, daily exercise, proper sleep, manage stress, think positive, stay happy, no smoking, laugh, and regular medical checkups. In this blog, I explained some tips, which can help you to move toward a healthier life.
1. Avoid Sugary Drinks
Take sugary drinks is very bad for our health because it is the most fattening item you put into your body. Because sugary drinks are connected with fatness, diabetes, sugar, and other health problems. Keep in mind that certain fruit juices, flavored soda can very harmful effects on your body.
2. Eat Dryfruits
Regardless of being high in fat, dryfruits are nutritious and healthy. Because they provide magnesium, fiber, vitamin B12, vitamin E, and other nutrients. Dryfruits also help you lose weight and can help you fight type 2 diabetes. In one of the studies, almonds are shown to increase weight loss by 62%, compared with complex carbs.
3. Avoid Junk Food
Please avoid junk food because it is very harmful to our body. Because it provides more calories than other food. These foods have been made to attract your brain into overeating. They provide a very little quantity of fiber, protein, and other vitamins but it is high in unhealthy ingredients like added sugar and refined grains.
4. Eat lots of Fruits and Vegetables
Every dietician recommended that you eat at least 5 portions of a variety of fresh fruit and veg every day. You can take a 130ml glass of fruit juice, vegetable juice counts as 1 portion. But please take in limit no more than 1 glass a day because it is sugary and can effect harmful fo body and can damage your teeth.
5. Get Proper Sleep
Get proper sleep is better for our health. If you not taking proper sleep, that can drive insulin resistance, it’s disrupting your appetite hormones and reduce physical and mental performance. In one of the studies, the researcher said insufficient sleep has increased the risk of obesity by 55% in children and adults.
6. Drink More Water in a Whole Day
Drinking water is a very good habit to stay healthy. In the whole day try to drink at least 2 to 3 ltr water. Because water reduces the fat of the body and deducts the fat from your body. Water increases the metabolism rate of your body. When you wake up in the morning drink lukewarm water without eating anything. Before lunch and dinner drink 200 ml to 300 ml water.
7. Eat Enough Protein
Take enough protein is important for our health. If you take protein over the body limit it’s harmful to your health and may increase the body weight. Because high protein can boost high metabolism rate and you can feel more hungry and eat food over your limit. And overeating increases weight. So, eat protein within the limit of your body needed.
8. Get Enough Fiber
Fiber is more beneficial for your health. Because it helps to improve blood cholesterol levels and reduce the risk of heart disease, fat, and diabetes. You can get enough fiber in your diet by eating whole grains, vegetables, beans, and pulses.
9. Do Not Skip Your Breakfast
Keep this thing in your mind that you can never lose weight excluding food, rather it increases weight. A healthy breakfast that provides high fiber and low in fat, sugar, and salt can form part of a diet. It can help you get the more nutrients that you need for good health. A wholegrain lower-sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.
10. Eat Less Salt
Eat only 6g salt in a day especially for adults. If you eating too much salt can increase your blood pressure. And high blood pressure increases the chances of heart disease or have a stroke. If you eat your food without salt, you may still be eating too much. Because nowadays people eat most food which has already salt, such as bread, packets, sauces and more.
11. Use Olive Oil
Please avoid eating too much oil. Eat olive oil which is the healthiest vegetable oil. It is full of monounsaturated and antioxidants, which help to stay your heart healthy and can fight inflammation. Using olive oil you can reduce the risk of dying from heart attacks.
Summing Up:
Nutrition is an essential part of your health. People can keep their health right by making a slight change in their daily eating habits. And nowadays, all people transferring on the digital world, where dietician or doctor provides health-related tips on the own Health App.
In this blog, I explained some health tips which can help you to keep your health healthy. I think these tips will help you to know that how to keep in good health.
