How To Avoid Foot Pain From Your Shoes?

ByAlbert Adam

You may suffer from foot pain due to a shoe bite. It is caused if your footwear and sole rub against one another because of friction. An easy way to stay away from shoe bites is to buy footwear, which can fit properly. Are your shoes causing you foot pain? It is better not to wear that footwear then. Alternatively, you may consider wearing orthotic soles to reduce your discomfort. 

Here are some top tips to ease your discomfort because of your foot pain or a shoe bite:-

Friction needs to be lowered

To start with, you need to lower the friction that occurs between the footwear and your foot. To do this, you can try these tips:

  • You may wear socks- Socks can function as a protective layering between the footwear and your foot.

  • Use insoles – Abrasion can be prevented in parts of your leg such as the heels.

  • Wear caps to protect your toes- These can cushion your toes from the footwear thus stopping friction.

How about making your footwear more comfortable?

It is the next step so that your feet feel more comfortable after wearing them. It is possible that you are suffering from foot pain because you are wearing new shoes. It is possible that the initial stiffness may disappear after you wear these shows a few times. 

Avoid wearing footwear, which will rub your sole or other parts of the feet

Is your shoe bite so severe now that it has become a blister? Do not worry as there will be a self-healing process. However, make sure that your blister does not get rubbed. To do this, it is better to stop wearing the footwear that led to the blister until it is healed properly. You may cover the area with a bandage for keeping it clean. 

Using Orthotic insoles

It is imperative to note that the use of these soles can act as a real game-changer. When you have uncomfortable shoes or pain in your feet, slip these into this footwear. It is a way for extra arch support and cushioning. You can also make sure that your shoes fit you better this way. 

Finally, make sure to opt for shoes that fit you better to avoid issues such as foot pain or a shoe bite. Make it a habit to wear socks with your shoes so that they fit you better. You need some sort of protection for your foot while suffering from a shoe bite including toe protectors. 

Do not take it lightly when you are suffering from foot pain as you may even develop blisters, which can be pretty painful. Home treatments are often not that effective. If you feel your pain is not subsiding even after using all the hacks we mentioned, it is better to consult a doctor.