Triple strength omega 3 fish oil

Bymohit bhatia

The fat intake of Indians is skewed due to many factors like different cuisines followed, likings, fast foods etc. The recommended dietary allowances for fat and fatty acids are set to help prevent lifestyle diseases.  Fats have always been the villain in our lives. It has been criticized for right as well as wrong reasons. But, fats are important and one of the major sources of energy, but the type of fat and amount of fat consumed daily always makes the difference.

There are mainly 3 types of fats:

  • Saturated Fatty Acids
  • Unsaturated Fatty Acids: It is further divided into Monounsaturated fatty acids and polyunsaturated fatty acids.
  • Trans Fatty Acids:Poly-unsaturated is further divided into omega-6 and omega-3 fatty acids and monounsaturated into omega-9 fatty acids.

OMEGA 3 FATTY ACIDS

Omega 3 fatty acids are also essential fatty acids, which mean that the body cannot make them and they must be obtained through the diet.

 The omega 3 triple strength that is currently best understood is DHA, EPA, and ALA. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are marine forms of omega 3s.

These are the fatty acids most commonly found in fish oil. They support healthy cholesterol levels, the cardiovascular system, joint health, brain health, skin and eye health, and the body’s natural anti-inflammatory response.The supplement world can be a tricky place to navigate. You want to do the right thing for your health, but who can you trust? The fact is that many omega 3 fish oil supplements don’t contain the ingredients they say they do, and nowhere is the playing field more murky than with fish oil.  Fish oil is one of those “run of the mill” supplements that even doctors recommend for their patients. Millions of Americans take it, and in some cases, this improves their health, however, not all fish oil is created equal. In fact, some large brands sell jars of fish oil that would be labelled as harmful if the true ingredients were known to consumers.

Omega 3 soft gel capsules are highly effective in treating heart diseases. It helps in decreasing the cholesterol level and supports in preventing heart diseases. Omega 3 capsules are designed especially for treating the different disorders. Here we will let you know about the various benefits of Omega 3 capsules.

  • Reduces depression.
  • Improve Eye health.
  • Promotes Brain Functioning.
  • Reduces Heart Diseases.
  • Fights mental disorder.
  • Prevents cancer.
  • Reduces fatty liver.
  • Improve Joint health.