how much sugar in a twisted tea, Why is it popular & How To Drink
Twisted Tea is a popular alcoholic beverage that combines the refreshing taste of iced tea with a subtle hint of alcohol. With its sweet and tangy flavour, it has become a popular choice for those who are looking for a refreshing and easy-to-drink alcoholic beverage. However, many people wonder about how much sugar in a twisted tea and how it affects their health. In this article, we will explore how much sugar is in Twisted Tea, reasons for its popularity and how to drink it.
How much sugar is in Twisted Tea?
So how much sugar in a twisted tea ? The answer depends on the flavour. The Original flavour of Twisted Tea contains 24 grams of sugar per 12 ounces (355 ml) serving. Half and Half flavour has 26 grams of sugar, Peach flavour has 29 grams, Raspberry flavour has 30 grams, and Lemon flavour has 31 grams.
To put things into perspective, the American Heart Association (AHA) recommends that men consume no more than 36 grams of added sugar per day and women consume no more than 25 grams of added sugar per day. This means that drinking just one 12-ounce can of Twisted Tea can account for most of your daily recommended sugar intake.
According to the American Heart Association, added sugars are sugars and syrups that are added to meals during processing or preparation. These added sugars can be found in various foods, including desserts, candy, and soft drinks. They do not include natural sugars found in fruits, vegetables, and milk.
Many people are concerned about how much sugar in a twisted tea for a variety of reasons. While it is a natural ingredient found in many foods, consuming too much sugar can have negative effects on your health. When you consume sugar, your body breaks it down into glucose, which is used for energy. However, when you consume more sugar than your body needs, the excess glucose is stored as fat. Increased chance of obesity and weight gain may result from this.
In addition to its impact on weight, consuming too much sugar can also increase your risk of developing type 2 diabetes. When you consume sugar, your body produces insulin to help regulate your blood sugar levels. However, if you consume too much sugar, your body may become resistant to insulin, which can lead to high blood sugar levels and eventually, type 2 diabetes. High blood sugar can also lead to other diseases.
Consuming too much sugar can also have negative effects on your dental health. When you consume sugar, it interacts with the bacteria in your mouth to form acids, which can lead to tooth decay and cavities. It is always important to check the sugar content before you try any drink.
Reasons for the popularity of twisted tea
One of the reasons for the popularity of Twisted Tea is its unique flavour profile. The combination of tea and alcohol gives the beverage a sweet and refreshing taste that is perfect for hot summer days. The tea is brewed using real tea leaves and then combined with natural fruit flavours to give it a tangy kick. The addition of alcohol adds a subtle warmth to the drink, making it a popular choice for those who want a refreshing and easy-to-drink alcoholic beverage. Because of the popularity and the benefits of it, people mostly look for how much sugar in a twisted tea.
Another reason for the popularity of Twisted Tea is its versatility. It can be enjoyed on its own, or it can be used as a base for cocktails. Many bartenders use Twisted Tea to create unique and flavourful cocktails that are perfect for any occasion. Some popular Twisted Tea cocktails include the Twisted Palmer, which combines Twisted Tea with lemonade, and the Raspberry Tea Mojito, which combines Twisted Tea with fresh raspberries, mint, and lime.
In addition to its unique flavour profile and versatility, Twisted Tea has become popular for its low-calorie and low-sugar content. Many people who are watching their calorie and sugar intake are drawn to Twisted Tea as a healthier alternative to other alcoholic beverages such as beer and sugary cocktails. However, as mentioned earlier, it is important to be aware of the sugar content in Twisted Tea and to consume it in moderation.
How to drink Twisted Tea in moderation?
Twisted Tea has become a popular drink choice for social gatherings and events due to its distinct flavour. While it is important to be mindful of how much sugar in a twisted tea, it is still possible to enjoy this refreshing beverage in moderation. Here are some tips to help you enjoy Twisted Tea while still maintaining a healthy diet:
- Choose low-sugar flavours: As mentioned earlier, the sugar content of Twisted Tea can vary depending on the flavour. Some flavours may contain more sugar than others, so be sure to read the nutrition label to determine the exact sugar content of the flavour you are drinking. If you are trying to reduce your sugar intake, consider choosing a low-sugar flavour such as unsweetened tea or lemon.
- Consider alternative beverages to add: If you are looking for a refreshing beverage but want to avoid the sugar, consider trying other low-sugar beverages to add and make cocktails. You can also try making your own low-sugar cocktail at home.
- Be mindful of other sources of sugar: While you are wondering how much sugar in a twisted tea, it is important to also be mindful of other sources of sugar in the cocktail. This includes drinks such as soda and fruit juice. By reducing your overall sugar intake, you can improve your overall health and reduce your risk of developing health problems such as obesity and type 2 diabetes.
Don’t drink too much at once: It is obvious that many people enjoy drinking twisted tea because of its taste. But you should not drink too much at once because of the alcohol and sugar content in it.
