RONCUVITA- Biotin for hair loss

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.

Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and more.
Biotin-rich foods to eat
You’re probably already getting the daily recommended amount of biotin from the food you eat. But if you’d like to increase your intake, you can add more biotin-rich foods into your diet.

These include:

organ meats, such as liver or kidney
egg yolk
nuts, such as almonds, peanuts, and walnuts
soybeans and other legumes
whole grains
bananas
cauliflower
mushrooms
Heat can reduce biotin’s efficacy, so opt for raw or minimally-processed dishes. The amount of biotin can vary from food to food, too, so be sure to read the nutritional information whenever possible. This can help you select items with the most biotin for your buck.

Biotin supplements
If you don’t think you’re getting enough biotin from your diet, or if you’re just looking to up your dosage, supplements may be an option.

Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin for hair loss supplements here.