Make Healthy Fruit Juices at Home by Juice Maker

ByShivangi Gupta

Freshly prepared juices are high on nutritional value with a good dosage of vitamins and minerals. They have anti-oxidants that help in removing toxins from the body. The natural sugars present in the fruits and vegetables normalize and stabilize the level of blood sugar in your body. Further, it keeps your body hydrated and improves your metabolism.

Drinking a glass of fruit juice everyday will also improve the health of your skin and hair. Your skin will look refreshing and glowing and you would be able to see a decrease in hair-fall caused due to weakening of hair. The body also gets the required amount of carbohydrates, enzymes, and other nutrients from raw vegetables and fruits. With a juice maker at home, you can enjoy all these benefits by making fresh fruit juice every day. Here are a few fresh fruit juice recipes that you can easily prepare at home using your juicer.

Watermelon Lychee Granita 

This recipe is great for summers. The goodness of watermelon, lychee, and ginger will make this recipe super healthy as well.

  • Watermelon is a good source of vitamin C and carotenoids. It keeps you hydrated during the summers. It also helps in improving the heart’s health.
  • Lychee has antioxidants that promote anti-aging. It reduces the possibility of a heart attack and has good fiber content.
  • Ginger prevents the risk of osteoarthritis and lowers the level of blood sugar. It is beneficial as a cure for indigestion and other stomach-related disorders.

Ingredients-

  • ½ cup watermelon pieces
  • 7-8 lychees
  • ½ cup of sugar
  • 9-10 mint leaves
  • 1 tsp ginger
  • 1 tbsp lemon juice

Recipe-

  • Clean the lychees and remove the seeds.
  • Add mint leaves, ginger, and sugar in a juicer. Then add in the watermelon pieces, lemon juice, and lychee and blend again until you get a smooth paste in the juice maker.
  • Freeze this mixture until it’s set.
  • Rake the entire frozen mass and again freeze it.
  • Once done garnish, with mint leaves.

Apple-Orange-Beet Juice 

The juice is great for detoxifying. It improves your immunity and is gluten-free.

  • Ginger is the best remedy for indigestion and cramps during menstruation. It helps in lowering the blood sugar level.
  • Carrot is rich in vitamin A. It helps in improving eye-related disorders. Carrot lowers cholesterol and helps in weight loss.
  • Apple lowers the risk of heart attack and diabetes. It also has a high amount of fibers.
  • Beetroot is very helpful in detoxifying. It is rich in antioxidants and extremely useful for hair care.
  • Orange is well-known for being rich in vitamin C and antioxidants.
  • Kale is rich in iron and a great source of vitamins and minerals.

Ingredients-

  • 3 leaves of kale
  • 1 medium orange
  • 1 medium apple
  • 1 medium beetroot
  • 1 medium carrot
  • Ice cubes
  • 1 inch of ginger

Recipe-

  • Cut all the vegetables and fruits into chunks.
  • Blend them well in your juice maker.
  • Add ice cubes to the glass and serve the juice.

Apple-Carrot-Orange Juice 

This is a gluten-free, low-fat, and low-sugar juice.

  • Tomato prevents cell damage. It has potassium, folate, vitamin C, and other vital nutrients.
  • Oranges are rich in Vitamin C, minerals, and prevents skin damages.
  • Carrots have a good amount of vitamin A, carotenoid, and carbohydrates.
  • Apples are rich in fibers. It improves your brain and gut health.

Ingredients-

  • 4 large carrots
  • 1 medium orange
  • 1 medium apple
  • 1 medium tomato
  • Ice-cubes

Recipe-

  • Dice all the vegetables and fruits in medium size.
  • Blend it all in your juicer.
  • Serve it with ice-cubes.

The health benefits of freshly prepared juices are unparalleled. Blending various fruits together into a juice maximizes its health benefits. So, make the most out of your juice maker and enjoy the health benefits.