5 Reasons Why EMS is the Future of Fitness: The Ultimate Efficiency Boost for Your Workouts

Bygeorge terry
EMS gym in Riyadh artical

Are you looking for a more efficient yet still effective way to work out?

Get ready to revolutionize your workout routine with Electrical Muscle Stimulation (EMS), the latest fitness trend making waves among beginners and athletes alike. EMS involves the use of electrical impulses to stimulate muscles.

The result is a full-body workout in less time than traditional exercise methods, which can lead to significant gains and better performance. That’s because EMS targets specific muscles and activates a higher percentage of muscle fibers; hence, the better results.

Here are five reasons why you should get used to this type of workout: 

 

Reason 1: Efficient Workouts

Research shows that EMS can be particularly effective in building sport-specific strength, improving the quality of muscle contractions, and balancing muscle imbalances.

  • It targets specific muscle groups and activates more muscle fibers than traditional exercise methods.
  • These workouts activate deep muscles that can be challenging to target with traditional exercise methods. This is another way EMS training leads to greater gains and better performance.
  • EMS helps address muscle imbalances, which can reduce the risk of injury.

 

Reason 2: Rehabilitation

These workouts help improve muscle function without putting too much stress on the body. That’s why people going through rehabilitation find it particularly effective. The same goes for people who are recovering from surgeries.

  • EMS can be customized to target specific muscles and muscle groups without putting undue stress on other body parts.
  • Because these workouts involve electrical stimulation, they can be adjusted to target specific muscle groups at varying intensity levels. This makes it possible to target muscles not activated with traditional exercise methods. 
  • Likewise, the ability to target specific muscles helps improve muscle function quicker and more efficiently than traditional exercise methods.

 

Reason 3: Convenience

Need more time to work out due to your work schedule? Do you need more time to hit the gym as a busy parent? EMS fitness training provides a more intense and effective workout in less time than traditional exercise methods.

  • EMS workouts typically take about 20 minutes and can be done once or twice weekly to see results. Despite the short duration of these workouts, EMS has been shown to significantly improve strength, endurance, and body composition.
  • EMS can improve muscle strength, endurance, and power in a relatively short period, according to a 2021 study published in the Journal of Healthcare Engineering found via the National Center for Biotechnology Information.
  • The same study also found that EMS training can significantly improve strength and endurance in just a few weeks.

 

Reason 4: Potential Uses

EMS has the potential for building sport-specific strength, improving muscle contractions, and balancing muscle imbalances – which could be used by athletes, for weight loss, and medical applications. Of note:

  • EMS workouts are particularly effective for improving muscle function in people with chronic obstructive pulmonary disease (COPD) and multiple sclerosis (MS) conditions. That could help reduce symptoms from those conditions and others, improving the quality of life.
  • Imagine your regular workout routine while hooked up to an EMS machine. Because it’s doubling the intensity of those workouts, you’re potentially speeding up the weight loss and muscle toning process. 
  • Athletes are turning to EMS to help improve their running speed, jumping height, and sprinting performance.

 

EMS has taken the fitness world by storm because of its effectiveness and convenience. However, you should always consult with a trainer or even your doctor before trying the EMS machine or any other workout routines to avoid injuries and ensure you’re getting the most out of your workouts.