Natural Herbs to Manage Blood Sugar Levels
Diabetes is a chronic disease that is known to kill silently. Sometimes, people do not even realize they have diabetes until symptoms appear. The treatments may include consuming medicines. But sometimes, other therapies like herbs and supplements may also help.
Ayurvedic herbs, in conjunction with conventional treatments, may help to reduce diabetes symptoms. These also help to reduce the risk of complications.
Alternatives like acupuncture, acupressure, and naturopathy can help individuals to reduce dependency on modern medicines. Naturopathy includes the use of herbs as a part of treatment.
So, without further ado, let us take a look at these herbs that help to reduce blood sugar:
Herbs That Help Manage Blood Sugar Levels
Maintaining your blood sugar levels is important for a balanced and healthy lifestyle. High blood sugar levels can lead to several health complications, including diabetes, heart disease, and kidney damage.
While medication can help manage blood sugar levels, some natural herbs have been shown to help regulate blood sugar levels in the body.
Here are some of the top herbs that can help manage blood sugar levels:
1. Aloe Vera
Aloe Vera is a very common plant that has been recognized for its medicinal properties for years. It contains compounds that help reduce inflammation, improve insulin sensitivity, and lower blood sugar levels.
The findings of a study published in 2013 suggested that this plant might be helpful in protecting and repairing beta cells.
These beta cells in the pancreas produce insulin and it is believed that it may be due to its antioxidant effects. It might also help boost the number of islets- a related cell in the pancreas.
2. Cinnamon
Cinnamon is a popular spice that has been shown to improve insulin sensitivity and reduce blood sugar levels.
It contains antioxidants that help reduce inflammation and improve overall health. Cinnamon can be consumed as a spice, or in the form of tea, capsules, or supplements.
A review of a 2016 study suggested that cinnamon may enhance the levels of haemoglobin A1c or fasting plasma glucose.
3. Turmeric
Turmeric is a very common ingredient in Indian kitchens and has also been used as a medicine for years. It contains compounds that help reduce inflammation and improve insulin sensitivity. Turmeric can be consumed as a spice, or in the form of supplements.
A research study suggests that turmeric can make blood sugar more manageable and can stabilize blood sugar levels. You can consume this in the form of an ayurvedic sugar tablet available at many ayurvedic brands.
4. Ginger
Ginger is yet another common ingredient in Indian kitchens and is often used in everyday food. This is also found to be effective in helping with diabetes. It has been found to promote insulin release.
A 2015 study published on PubMed Central suggests that ginger increases glucose clearances in insulin-related peripheral tissues. It plays a major role in managing blood glucose homeostasis.
5. Milk Thistle
Milk thistle is a plant that is said to provide many medicinal benefits. It contains bioactive compounds that help lower blood sugar levels in patients with type-2 diabetes. It is anti-inflammatory and has antioxidants that assist in reducing blood cholesterol.
6. Fenugreek
Fenugreek is a herb that is commonly used in Indian cuisine. It contains compounds that help improve insulin sensitivity and reduce blood sugar levels. Fenugreek can be consumed as a spice, or in the form of supplements.
There are many ayurvedic diabetes care juice in the market that are made using these herbs.
Summing Up
In conclusion, natural herbs can be effective in managing blood sugar levels. However, it is important to consult with a healthcare professional before using any of these herbs, especially if you are taking medication for diabetes or other health conditions. Additionally, it is important to maintain a healthy diet and lifestyle to improve overall health and well-being.
