Change The Way You Snack With Peanut Kernels
Peanut kernels are delicious, crunchy, and nutty. These are one of the most popular oil seeds known to humankind for centuries. The kernels are a good source of many noteworthy health-benefiting nutrients essential for optimum health and overall wellness. Surprisingly, peanut kernels do not belong to the nut family. They are classified as legumes along with similar foods such as green peas, soybeans, and lentils. These kernels carry almost all the qualities of other popular edible nuts such as pistachio, almonds, etc. But Peanuts are available at every local shop in every street of Indian markets at affordable rates.
Butter Peanut kernels are one of the most versatile kitchen ingredients that are packed with a tonne of health benefits. You can even process them to extract peanut oil for cooking. You can treat them appropriately to make thick, rich, and creamy peanut butter that goes well with bread and crackers. They go well with vegetables as well as dessert, chocolate, and other candy preparations. You can eat these nuts raw or roasted by preparing masala peanuts. Also, you can fry these peanut kernels that go well with poha or Upma. For vegetarians, peanuts are a blessing as they have a protein content of approximately 25% of total calories.
Most people believe that peanuts are not as nutritionally valuable as other nuts like almonds, walnuts, or cashews. But in reality, peanuts offer as many health benefits as the more expensive nuts in the market. Its nutritional value and associated benefits should not be overlooked.
Some of the health benefits of consuming peanut kernels regularly are as follows-
Improves heart health
Peanuts have a high content of unsaturated fats and monounsaturated fatty acids that protects against coronary heart disease. It also helps in lowering bad cholesterol levels. This reduces the risk of heart stroke by favoring a healthy lipid profile. The resveratrol in peanuts has antioxidant properties that have cardioprotective effects.
Promotes weight loss
Peanuts are known for their high calories but they can contribute to your weight loss journey if taken appropriately. This energy-dense food should be consumed as a snack rather than a meal. It keeps you full for a longer time and you tend to consume fewer calories. Consumption of peanuts is a great way to improve the intake of nutrients without leading to any weight gain.
Manages blood sugar levels
Peanuts are considered a superfood for diabetics. They have a low glycemic index(GI) which means consuming them won’t spike blood sugar levels. They also contain good content of magnesium and other nutrients that play an important role in this aspect.
Reduces the risk of cancer
Peanuts are rich in is of lavones, resveratrol, and phenolic acid which have antioxidant properties. This helps in fighting against free radicals and reduces the risk of colorectal and breast cancer.
Treats erectile dysfunction
Peanuts are enriched with arginine which is an important amino acid. It solely helps in treating erectile dysfunction. Therefore, it is highly beneficial for men to consume peanuts daily.
Boosts energy levels
These small kernels are a good source of protein and fiber that aids in the conversion of carbohydrates into energy. It slows down the digestive process which enhances the release of energy in the body. Eating peanuts or a snack made with peanuts is a great pre or post-workout meal.
Improves skin health
Peanut kernels are an excellent source of Vitamin E which is a powerful antioxidant. It helps in protecting skin against the harmful free radicals. The presence of Vitamin E along with zinc makes your skin glow and is important for the health of good skin.
Therefore, peanuts are considered one of the most preferred snacking food items for people in India. The major reason is it is easily available, highly affordable, and extremely nutritious. You can have them in the morning, evening or night whenever you feel like it. Undoubtedly, peanuts are and will remain the favorite snacking items of India for a long time. There is a wide range of peanuts, and butter peanut kernels are one of the most popular. These oval-shaped, pinkish-red outer skin kernels have a huge demand due to their varied application in household kitchens and industries.
Peanuts are a common cause of serious food allergic reactions. In case you’re allergic to them, even a tiny amount can trigger a major reaction. So, always ensure you are not allergic to peanuts before consuming them.
India is the second largest producer of peanut kernels. Also, these kernels are the largest oilseed grown in India. Around 1/4th of the total oil seed production in India comes from peanuts only. Hence, it is one of the most important oil seeds in India. The overall demand for peanut kernels is growing rapidly in the domestic as well as international markets. To meet this demand there are many manufacturers of butter peanut kernels in India. Choose a reputable Butter Peanut Kernels Manufacturer that offers only high-quality peanuts to the market.
The top aspects to be considered while choosing the butter peanut kernels manufacturer are as follows-
They should have a huge production facility designed as per industrial guidelines and established with ultra-modern technology.
They should have installed robust machinery made with Stainless steel material to ensure that only premium quality products are produced.
They should adopt organic methods of cultivation and improved processing plants to offer highly nutritious peanuts.
They should have a spacious warehouse facility to store products in a hygienic and clean environment.
They should have a separate team of quality controllers that thoroughly check the products on various parameters.
They should be backed by a leading logistic team to ensure the timely delivery of products to the customers.
They should offer supreme quality peanut kernels at competitive prices prevailing in the market.
Final Thoughts
Thus, it can be stated that the consumption of peanut kernels is extremely good for one’s health. But always remember that anything too much is not favorable at all. So, consuming just a handful of peanuts a day is enough to provide the required minerals, vitamins, and protein.
0
