8 tools to help you concentrate when you have brain fog

One of my colleagues described it perfectly this morning, ‘walking through treacle’. This is how a lot of us are feeling, lethargic, unmotivated and finding it difficult to concentrate. There is a reason for this and it’s down to the way our brains process threat.

The limbic system in our brain or ‘creature brain’ is mainly concerned about whether or not we’re still alive.

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