8 Naturally Healthy Habits of Celebrities
There were days when debauchery and indulgence were considered to be cool. A healthy lifestyle is the new cool. More and more people are adopting a healthy lifestyle not only for the sake of health but also because it is trendy.
Celebrities work out regularly and also post their healthy meal photos on their social media handles. They are quite open about sharing their lifestyles and their daily routines with us which shows that they are doing everything to keep their health in its best form and on the right track.
The natural healthy lifestyle includes eating healthy, staying fit, and avoiding indulgence in smoking and excessive drinking. In this blog, we have talked about the top 7 habits of celebrities for a naturally healthy lifestyle. Let’s begin
Vegan, not vegetarian
An increased number of top celebrities such as Drake, Beyonce, Jay Z, and many others are abstaining from the use of animal products in their diet. This includes items made of ingredients derived from animals in any form. They don’t consume meat, eggs, dairy products, and any other animal-derived substances to avoid the risk of type 2 diabetes, hypertension, obesity, cancer, and various allergies.
Furthermore, a vegan diet is ideal for people who are lactose and gluten intolerant. Instead of an animal-based diet, they are eating a plant-based diet that is rich in dietary fiber, folate, vitamins C and E, potassium, magnesium, and unsaturated fats.
Regular Yoga
Gisele Bundchen, Matthew McConaughey, Jennifer Aniston, Sting, Michelle Williams, and many more celebrities do Yoga as part of their daily routine. We’ll probably run out of space for this blog once we start writing the names of celebrities who practice this ancient Indian discipline that harmonizes mind, body, and breath.
Madonna, Maroon 5, and other celebrities rely upon this Massage therapy to improve focus and improve their mind-body regime. Yoga can heal the spirit and improve mental health.
Workout and gym
To stay in shape and for fitness, many celebrities go to the gym. It is simply one must-have for all celebrities. If they don’t go to the gym, this is only because they have set up gyms in their homes but the workout is something all celebrities do.
While the workouts of male celebrities such as Zac Effron, Mark Wahlberg, Dwayne “The Rock” Johnson, Chris Patt, and many others are famous across the globe, we all are aware of Kate Middleton’s cardio, Victoria Beckham’s Olympic weightlifting, Margot Robbie’s pilates, J-Lo’s full body weighted intervals, Beyonce’s HIIT and weights hybrid, and workout routines of Kardashians.
No Smoking
In F.R.I.E.N.D.S, Chandler might be the one often portrayed as a character having a smoking problem, but in real life, it truly is Rachel (Jenifer Aniston).
Many celebrities smoke to deal with stress, to have a slimmer figure, or to fill an emotional void. However, a majority of celebrities who used to smoke have now adopted a healthy lifestyle to achieve all these purposes because they realize that this habit can only provide satisfaction temporarily.
For a long-term solution, they have been open about their struggle in quitting smoking and adopting a healthier lifestyle. Barack Obama, Gwyneth Paltrow, Jon Stewart, Gisele Bundchen, Catherine Zeta-Jones, and Jennifer Aniston, are a few names among many known people who have quit smoking.
Green Tea over caffeinated beverages
Caffeine has various bad impacts on health such as Restlessness, shakiness, insomnia, headaches, dizziness, fast heart rate, dehydration, anxiety, and worst of all: caffeine addiction. Realizing its poor health impact, a lot of celebrities have now stopped consuming beverages that contain caffeine.
Instead of teas and coffees, celebrities are shifting towards herbal teas and even quitting teas for better mental health. Kim Kardashian, Jim Carrey, Oprah Winfrey, Zendaya, Naomi Campbell, and many other celebrities don’t consume caffeine in any form.
Celebrities like Drake, Gweneth Paltrow, and Brad Pitt are rooting for natural ground tea i-e Matcha tea. Soda drinks are detrimental to health, whereas energy drinks are highly controversial. On the contrary Matcha tea is derived from green tea leaves. That is why it is healthful.
Chiropractic Care
To deal with ailments and possible structural issues, celebrities are more relying on chiropractic care now. Instead of going to doctors and using medicines, they prefer body alignments through chiropractic care. Other than muscles, nerves, and structural adjustments, chiropractic care also helps in releasing stress, curing headaches, lowering blood pressure, and various other health issues.
Famous people such as Tina Turner, Janet Jackson, Madonna, Pink Floyd, Arnold Schwarzenegger, and many more have openly shared how chiropractic treatment is part of their healthy lifestyles and routines.
Milpitas Spine is a known chiropractic care center in California. They deal with people from all walks of life and ensure confidentiality.
Riding Bike or Walking
Although celebrities are often ambushed by the paparazzi, therefore they find cars a more efficient way of commuting. Cars, planes, and motorbikes leave carbon footprints. Therefore, some celebrities have been seen riding bikes to roam the city. These celebrities include Naomi Watts, Justin Theroux, and Pippa Middleton.
Of course, the idea behind riding a bike is to burn off calories naturally and also leave zero carbon footprints. These celebrities are contributing to keeping the planet healthy as they grab their helmet and ride their bikes through the streets.
Loving Yourself
Nothing works more in keeping your health affairs in order as do loving and accepting you. Positive mind, healthy thoughts, kindness, gentleness, and compassion towards you is the ultimate way of having a healthy lifestyle. Celebrities are often posting about being gentle towards yourself first because unless you don’t have compassion for yourself, you cannot have the energy and strength to adopt any other measures for a healthy lifestyle.
Final word
It won’t be wrong to call this time an era of lifestyle revolution. Digitization along with the rise of pop culture has had its detrimental impacts on the health of people. The majority of people are now becoming conscious of their well-being and health. They are making a conscious effort to adopt a healthy lifestyle. Many influencers are also part of campaigns for promoting a healthy lifestyle.
These changes not only improve the overall well-being of people but also help keep the planet greener as people prefer organic substances over processed items. This means there will be lesser production waste to handle, and lesser resources will be consumed.
