7 Uses of Coconut Oil
It’s a common misconception that coconut oil is bad for you. People all over the world enjoy the benefits of using coconut oil. It’s really one of the healthiest fats you can use. Top 7 Reasons to Use Coconut Oil Instead of Other Common Oils.
- Coconut oil does not become fat in the body.
Unlike more common fats such as soy (vegetables) and corn, coconut oil does not fatten you. Coconut oil contains medium-chain triglycerides (MCT). This is a light fat for the body that does not turn into fat. Most edible fats and oils contain long-chain triglycerides (LCTs). LCTs are usually stored as fat. Because coconut oil is MCT, it is easy to digest and converts quickly into energy.
Tropical people depend on coconut, which has been the staple food of their diet for centuries. They consume large amounts of coconut oil every day. Instead of gaining weight, it helps you stay healthy, slim, and well-maintained. When they switch from coconut oil to modern fats, they develop the obesity and health problems facing our modern society.
Some people who know this fact have been in the feed business for a long time. When you feed an animal with vegetable oil, you gain weight and produce fatty meat. Giving coconut oil makes it very fluffy.
- Coconut oil enhances metabolism.
Coconut oil converts energy faster in the body and boosts metabolism and loss of weight. This boosts your metabolism and helps your body burn fat more efficiently.
Coconut oil can add three times as many calories. Because coconut oil is MCT, it is converted very quickly into energy and produces a lot of heat. According to a study published in the American Journal of Clinical Nutrition, MCTs contain three times as many calories as LCTs six hours after a meal.
The February 15, 2005 issue of Woman’s World states that coconut oil is the “secret of high metabolism.”
This is great news for people with thyroid problems, as coconut oil improves thyroid hormone by stimulating the production of thyroid hormone. The most common fats, such as vegetables (soybeans) and corn, suppress thyroid function.
- Coconut oil contains omega-3 fatty acids.
Most cooking oil contains omega-6 fatty acids and are commonly eaten in the United States. The ratio of omega 6 to omega 3 should be 1: 1 but it seems to be 50: 1. To stay healthy, you need to significantly reduce omega-6 fats and use more omega-3 fats. And coconut oil is full of healthy omega-3 fatty acids.
- Coconut oil gives you energy.
Due to the increase in omega 3 fatty acids and healthy metabolism, most people who switch to coconut oil feel extra energy in their daily lives.
This is because coconut oil is the most abundant source of the most complex triglycerides in nature, increasing metabolic rate and losing weight. ICT promotes heat generation, boosts the body’s metabolism, and produces energy.
Most people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet is also beneficial.
- One of the best you can use on your skin and hair is coconut oil.
Coconut oil is one of the best to apply directly to the skin and hair. This temporarily relieves skin problems. Helps to heal and restore youthful skin. It is known to help people suffering from yeast infections and skin problems in the body.
Coconut oil not only softens and smoothes the skin but also has antioxidant properties and protects the skin from damage caused by free radicals. Coconut oil is excellent for massage oil.
- Coconut oil has unhealthy benefits as other fats.
Coconut oil has antifungal, antibacterial, and antiviral effects, and there is evidence that it is used on the skin.
Most fats quickly oxidize and become violent, causing free radical damage to our bodies. Coconut oil is resistant to oxidation and does not cause damage from harmful free radicals like polyene-saturated vegetable oils. Free radical damage is thought to be the cause of many diseases in our body, from arthritis to malignant tumors.
Coconut oil helps our body absorb nutrients like other vitamins.
- Coconut oil is one of the best oils used in cooking.
The smoke is higher than olive oil, so you can get a better temperature. There are many beneficial omega 3 oils that can be used, such as flax seeds and olive oil, but they do not work at the high temperatures used for cooking. Coconut oil can be used at cooking temperatures.
