A healthy lifestyle is a reflection of your knowledge about health and how you utilize it. Many people have adopted bad lifestyles due to the information available to them. Some of these people don’t know what to eat, what to drink, and how they can maintain their overall health.
In this article, we will discuss 7 healthy books you can read to improve your lifestyle.
14 days to amazing health
14 days to amazing health is written by Dr Dona Cooper-Dockery MD. As the name implies, this book contains information about how you can do a complete overhaul of your life to attain a healthy lifestyle. It offers you information about how you can control your health, maintain it, and prevent diseases. Would you like to live healthy? This a book you don’t want to miss.
Get healthy for life
Get healthy for life offers every reader a practical solution to living a healthy life. The book, written by Dr Dona Cooper-Dockery MD, includes the 9 pillars of health, which enables every reader to live a longer and better life. With its information, you wouldn’t have to deal with unnecessary health problems.
Incredibly Delicious Vegan Recipes
Food is a basic necessity of life, and the phrase “you are what you eat ” can never be overemphasized. In this book, Dr Dona Cooper-Dockery MD offers every reader incredibly delicious vegan recipes they can utilize to make healthy foods every other day. Would you like to know what to eat and when to eat it? Thenm you ought to own a copy of this book.
My health and creator
This book by Dr Dona Cooper-Dockery MD includes eight digital bible study guides that talk about God’s plan for our overall health. It incorporates how you, as a Christian, can utilize God’s promises while maintaining a healthy lifestyle. Take a step today in the right direction and buy this health and wellness book by Dr Cooper.
Exercise and Nutrition Manual
This manual is a simple guide to daily exercise and nutrition to maintain your health. When you buy this health and wellness book by Dr. Cooper, you can take charge of your health like never before.
Undo hypertension Guide
Hypertension can sometimes lead to stroke, heart diseases, and even death in severe cases.Undo hypertension Guide contains information on how you can manage your hypertension without fear. When you buy health and wellness books by Dr Cooper, this one book you should add to the car.
Fight cancer and boost immune systems
Cancer is one of the most harmful diseases in this generation. It is hard to cure and also to maintain. With this book written by Dr Cooper, you can learn to fight cancer better and also boost your immune system.
A healthy life is one with a healthy lifestyle. When you buy health and wellness books by Dr Cooper, you are guaranteed of top quality information that can help you achieve this lifestyle. For know more information about buy healthy for life wellness books by cooper visit our website.