6 Signs You Should Consider Rehab for Your Mental Health

Major depression affects more than 8 percent of the population every year. That is about 21 million American adults. People with depression lose pleasure in their lives, are more susceptible to developing serious health conditions, and might even develop suicidal thoughts. While there are risk factors, depression can happen to anyone. If you think you have depression, here are six signs to watch out for. If you see them happening to you, reach out for help.

Loss of Motivation

Did you used to have hobbies? Did you have events, books, or shows that you were passionate about? Did you love reruns of the X-Files, or couldn’t get enough of baking? If you’ve lost interest in things that you used to love, ask yourself why. It’s normal to feel down on some days. That’s life. But if you have more and more depressing thoughts and it’s starting to be the norm for days or weeks on end, that’s not normal. You need help. Consider going to a rehab facility for treatment. Find out which rehabs in Arizona offer treatment programs for clinical depression.

Poor Performance at School, Work, or Social Life

That lack of interest and motivation over anything also affects other aspects of your life. You start performing poorly at work or school because you’re no longer interested. To an extent, you no longer care what happens. You disappear on your friends and stop communicating. You stop attending those weekend dates with your peers. That’s because you’re no longer interested. Nothing else holds sway over your life other than the depression. If that’s happening right now, recognize it for what it is, and seek out help. You have plenty of resources. It’s not too late.

Physical Symptoms

Depression comes with symptoms. You might suffer from fatigue, oversleeping, low sex drive, muscle and joint pain, backaches, headaches, digestive problems, or even rashes and skin problems. You might also have a hard time sleeping.

Lack of Self Care

Depression makes you lose interest in everything. And that lack of interest extends to yourself. You no longer care about how you look. You start skipping some of your daily grooming habits, like taking a bath, brushing your teeth, working out, or even doing laundry.

Danger to Self and Others

Are you starting to self-harm? That’s another depression symptom. You might also develop unhealthy coping mechanisms, which could harm your mental and emotional condition. If you notice yourself getting angry much too easily, or if you’re thinking about lashing out at others, it’s time to seek out help. Hurting others in misdirected frustration or anger is dangerous. Get into rehab before you do something you regret.

Hopelessness and Suicidal Thoughts

We’ve all been there before. We sink into the depths of hopelessness. There are days when everything in the world doesn’t make sense. But then we get enough sleep and wake up with renewed hope. If you only wake up to the same hopelessness and you’re starting to have suicidal thoughts more often, reach out and call for help.