6 Reasons To Use Coconut Oil
It is a common misconception that coconut oil is bad for you. People around the world are feeling the health benefits of using coconut oil. It is one of the healthiest oils you can consume. Here are seven main reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil does not turn into fat in your body.
Unlike many other common oils, such as soybean (vegetable) and corn, you will not gain weight after coconut oil. Coconut oil contains medium-chain triglycerides (MCT), which are easily burned by the body without being converted into fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCTs are usually stored as fat. Because coconut oil is an MCT, it is more easily absorbed and more quickly converted into energy.
People in the tropics have for centuries relied on coconuts as the traditional basis of their diet. Consume large amounts of coconut oil every day. Instead of gaining weight, it helps them stay healthy, lean, and well-groomed. When they switch from coconut oil to our modern oils, they develop the obesity and health problems that our modern society faces.
Some other people who have known this truth for a long time are people involved in the feed trade. When animals feed on vegetable oils, they gain weight and produce more fatty meat. They are very thin when fed with coconut oil.
2. Coconut oil increases your metabolism.
Not only does coconut oil in your body converts into energy faster, but it also speeds up your metabolism, which promotes weight loss. Because it speeds up your metabolism, it helps your body burn fat more efficiently.
Coconut oil can triple your calories. Because coconut oil is an MCT, it is converted into energy so quickly that it generates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT burns three times more calories than LCT six hours after a meal.
The February 15, 2005 issue of Woman’s World magazine stated that coconut oil was “an underground secret of high metabolism.”
This is great news for people with thyroid problems because coconut oil improves hypotonic thyroid stimulation by stimulating the production of other thyroid hormones. Most other common oils, such as vegetable (soy) and corn oils, have been shown to inhibit thyroid function.
3. Coconut oil has omega-3 fatty acids.
Most cooking oils contain omega-6 fatty acids, which we have a lot in the United States. The ratio of omega 6 to omega 3 should be 1: 1, but it is rather 50: 1. We need to drastically reduce our omega 6 oils and consume many more omega 3 oils to stay healthy. And coconut oil is full of these healthy omega-3 fatty acids.
4. Coconut oil will give you energy.
Thanks to healthy omega-3 fatty acids and the fact that they increase metabolism, most people who turn to coconut oil feel an explosion of additional energy in their daily lives.
This is because coconut oil is the naturally richest source of medium-chain triglycerides (MCT), which increase metabolic rate and lead to weight loss. MCTs, promote thermogenesis, which increases the body’s metabolism by producing energy.
Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut oil and coconut oil to their diet also helped.
5. One of the best things you can do for your skin and hair is coconut oil.
Coconut oil is one of the best things you can apply directly to your skin and hair. Provides temporary relief from skin problems such as rashes. Helps heal and restore skin to a younger look. It is also known to help people suffering from yeast infections on the skin and many other skin problems.
6. Coconut oil has health benefits that most other oils do not have.
There is growing evidence that coconut oil has antifungal, antibacterial, and antiviral effects when consumed and applied topically to the skin.
Most oils oxidize and decompose very quickly, causing free radical damage to our bodies. Coconut oil is not easily oxidized and does not cause harmful damage by free radicals such as polyunsaturated vegetable oils.
