5 Ways You Should Look After Your Spine Health in Old Age
We all want to be healthy and active in old age. This is not just because we want to be able to do things that we enjoy but also because the healthier we are, the longer we can live. Your back can play a big role in your ability to stay fit and healthy, so it’s important that you look after it as you get older. And this is where being aware of what might cause problems to your spine is important. You must also consult a spine specialist in Alpharetta, or wherever you live, on a regular basis or if you are feeling some alarming signs related to your spinal health.
Here are some ways you can keep your spine healthy:
- Maintain a healthy weight
Avoid putting extra pressure on your spine by maintaining a healthy weight, which means keeping your BMI in the range of 18.5 to 24.9. If you’re overweight or obese, losing 5% to 10% of your body weight can help reduce back pain and improve overall health.
- Get more exercise
If you want to stay healthy as you age, exercise is one of the most important things that you can do. Exercise helps strengthen the muscles around your spine and keeps them flexible, which helps prevent injury. The best type of exercise for this is something that works all parts of the body at once–like walking or swimming–and something that gives you a good workout but doesn’t make you too tired afterward (so no heavy lifting).
If walking isn’t an option where you live, cycling or swimming would also be good options because they work different muscles in different ways than walking does.
For example: If someone has arthritis in their knees then they may find it difficult to do any kind of running; however they could still cycle instead as long as their joints are OK with this type of movement!
- Use a cushion while sitting
The spine is a very important part of the body, which supports and protects our vital organs. When it’s not taken care of properly, it can cause problems such as back pain or even more serious conditions like osteoporosis (a condition where bones become weak and brittle).
In order to prevent this from happening you should use a cushion while sitting for long periods at work or at home. This will help keep good posture throughout the day so that your spine remains straight and healthy.
- Use your phone in a hands-free way
The first thing you need to do is make sure that you are using your phone in a hands-free way. This will help prevent unnecessary strain on the spine, as well as making sure that it doesn’t distract from driving or other activities. You can do this by:
- Using a headset (like bluetooth) – this will keep your hands free while still allowing you to make calls and listen to music
- Using speakerphone mode – if there are no other options available, use this instead of holding the phone up against one ear while driving
- Mounting it on the dashboard with a car mount – this keeps both hands free so they don’t have to hold onto anything which reduces stress on joints like wrists or elbows
- Do not lift heavy things, especially alone
Do not lift heavy things, especially alone. If you have to lift something and it’s too heavy for you, then get someone else to help or find an alternative way of doing it. You could try using a bar stool or step stool to get things down from high places instead of reaching up with your back facing the ground or upwards. This way there is less pressure on your spine and this will help prevent injury in old age when it becomes more difficult for your body to recover from injuries.
You need to take care of your back
- Maintain a healthy weight
- Exercise regularly
- Use cushions to sit comfortably
- Avoid straining your neck by using your phone in a hands-free way.
- Lift heavy objects with care
Conclusion:
We hope you enjoyed this article, and that we’ve given you some helpful tips on how to take care of your back. If for any reason, and any time you are having some back trouble you should immediately consult a spine specialist in Canton, or elsewhere.