5 Ways Acupuncture Helps In Treating Anxiety And Depression

ByJohn Wilson
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Anxiety and depression are two of the most common mental health disorders in the United States. In fact, anxiety affects about 40 million people in the U.S., and about 30 million people suffer from depression each year. Both of these conditions are treatable with the right combination of therapy and medication. Acupuncture has been used to treat a wide range of health conditions.

The practice of acupuncture involves the insertion of fine needles into specific points on your body. It works by stimulating the body’s own healing mechanisms and relieving pain. Acupuncture can be a way to get relief from these conditions by improving your mood and reducing stress levels. You can go to a Baltimore acupuncturist and get the best therapy for your problems.

Here are five ways acupuncture helps treat anxiety and depression:

  1. It Reduces Stress Levels– Acupuncture stimulates points in the body that directly affect the nervous system, which is responsible for regulating stress levels. The more you can regulate the nervous system, the less anxious you feel. When you get this therapy, your body sends calming signals. You would stop feeling overwhelmed or distracted.
  2. Relaxation Time –Acupuncture session usually lasts 30 minutes to an hour. You have to lay down on a cushioned table at the acupuncture center. It is time you can relax and let your body loose. This relaxation time itself helps in reducing your stress levels. You can even listen to some soothing music while getting the acupuncture treatment.
  3. Stimulates Nervous System –Acupuncture has been shown to help in treating anxiety and depression because it stimulates the nervous system, which controls mood and emotion. It also reduces stress hormones and boosts brain chemicals such as serotonin, dopamine, norepinephrine, GABA, glutamate, and others. This helps relieve stress and curb anxiety symptoms.
  4. Regulate Mood– When you are stressed, you always stay in a bitter mood. You feel low on energy and always prefer to remain in seclusion. Acupuncture helps your body produce happy hormones. You start feeling more active as your blood circulation improves. When you stay in a better mood, your stress level drops. If you want to live a healthy and happy life, you should consider getting acupuncture therapy.
  5. Improves Focus– You cannot focus clearly when you are stressed. Your productivity drops, and you are unable to perform your normal work. Stress also reduces your concentration level. Acupuncture is a part of well-being clinics. It helps you live a happy life. When you are stressed, you can try acupuncture therapy. It will help you improve your focus and become more productive. Your concentration level will also increase.

Conclusion

Acupuncture has been shown to be effective in treating many medical conditions, including chronic pain, stress, and depression. It’s also helpful for reducing chronic stress and anxiety. With Ellicott Acupuncture Centre, you can get the best Acupuncture in Maryland.