5 Vegetarian Foods That Can Boost Your Fertility
Whether you are facing any fertility challenges or not, healthy food is always a mandatory thing as a part of healthy lifestyle. Your diet plays vital role in your body. Especially, when infertility is your concern, then there are some foods that increase your fertility.
Eating these food does not mean that you will directly get pregnant or anything but it will create positive impact on your reproductive health. No matter what, but the very first thing you should do is to have word with the Best Fertility Doctors, as they will guide the best. The foods you eat can boost fertility by making effect on your blood supply, hormone levels, gut and overall health.
- Sunflower seeds:
Sunflower seeds are best to eat for the male as they increase sperm motility and sperm count. You can have roasted or unsalted sunflower seed kernels as they are rich in vitamin E, folic acid, zinc and other nutrients. You can sprinkle sunflower seeds on salad so you don’t need a huge change in your diet. - Leafy green vegetables:
Green vegetables must be part of your plate daily but when you are trying to conceive, it plays more significant role. You can eat them in plethora of ways either raw in salad or by making tasty recipes, smoothies and all. Green vegetables are extremely rich in nutrients like folate, calcium and iron. What more, it also keeps the baby from any birth defects. - Beans and lentils:
Beans and lentils contain excessive fiber, protein and folate which is quite essential for maintaining hormonal balance and improve ovulation. Legumes are highly rich in folic acid that helps in easy natural conception while developing the embryo in a healthiest way. Moreover, lentils are help the sperm to fertilize the egg. - Beet:
Beetroots are the excellent source of antioxidant resveratrol which helps in fighting against age-related infertility. It helps in improving blood supply to the uterus and whole reproductive organs during embryo implantation and also useful for male to boost fertility. - Walnut:
Walnuts are pretty healthy and tasty, high in fiber and only vegetarian food that contains omega-3 and omega-6. It helps in maintain the health of brain to function properly and also regulates the hormones. For men, it plays a like gem in crown. It improves the sperm health by increasing the counts, improves the sperm motility and also its quality.
Besides these, there are some other foods that can boost your fertility such as oranges, pomegranate, eggs, yoghurt, salmon, berries, avocado and many more. Enlighten yourself more by consulting the Best Fertility Doctors in Ahmedabad. All your worries are ours, when you address your issues to us. So, don’t wait to schedule your meeting with us!