5 Self Healing Methods You Should Try

The human body is complex and holds more power than you think. It possesses the innate ability to heal itself from anything. While there are many controversies around traditional medicine and Eastern spirituality, there is some scientific backing for the beliefs.

The concept of self-healing

Ancient medics from the East have practiced healing for centuries focused on energy. They believe that your energy level is responsible for how you feel. The healing process involves tapping into your body energy and channeling your thoughts to focus on your healed version. You can go to qualified healers or do it yourself.

The human body possesses the power to self-heal, as is evident in the process of recovering from injuries. There is scientific proof for self-healing, from how the body naturally renews cells on its own to how you experience emotional healing. The body fights the cancer cells we produce every day, combats infections, fights aging symptoms, and repairs damaged or broken proteins every time.

The autonomic nervous system has two operating systems- the sympathetic and parasympathetic nervous systems. The sympathetic nervous system produces the “fight or flight” hormone, which is the body’s stress response. The parasympathetic nervous system is also known as “rest and digest,” which is the body’s relaxation response. The body self-heals only when the nervous system is in a relaxation state.

How to practice self-healing

Avoid stressing yourself out

Any negative vibrations in your body cues the nervous system for a “fight or flight” response. Your nervous system cannot distinguish between stress invoked by hazardous situations and stress caused by negative thoughts. It interprets all forms of stress as danger and produces epinephrine which increases your blood pressure and heart rate. Continuous stressing takes away your body’s ability to heal itself.

Practice meditation

Meditation has been practiced for centuries and passed down from generation to generation. According to energy medicine, energy is a continuum manifesting in three forms: that associated with accumulation, that associated with activity, and that associated with stillness. In the modern days, life has become so fast-paced that no one gets time to relax and calm their mind. Meditation relaxes your mind as you shut your thoughts out. It leaves you calm and more positive.

Naturopathy

Naturopathy refers to a medical system that uses natural remedies to heal itself. It includes doing exercises, eating a healthy diet, and hydrotherapy. You can talk to a naturopathic doctor for recommendations.

Aromatherapy

Often used to cure psychological illnesses, aromatherapy uses the healing effects of scented essential oils to relax the nervous system. Inhaling the essential oils helps uplift your moods and even gets rid of physical pain.

Reflexology

Reflexology is the application of pressure to your hands, ears, and feet to stimulate healing to other parts of the body. Hands and feet have nerve endings linked to different body organs, and gently squeezing pressure points reduces pain on the respective organs. It also causes calmness and mental well-being.

Energy healing

Energy healing is a form of alternative healing where your energy systems are activated to remove blocks and cause physical and mental healing. The Chinese, Japanese and Indian cultures have been practicing it for ages. There are several types of energy healing:

Reiki

Reiki is a traditional Japanese form of energy healing whereby the healer lays their hands over the affected parts of the patient but with no physical contact. Reiki healing services are used to treat chronic illnesses like cancer and depression. It regulates energy flow throughout the body by clearing obstacles and transferring energy where needed.

Acupuncture

The healer inserts fine needles on your body’s low-energy areas. It stimulates nerve endings and causes the production of body chemicals that possess pain-relieving properties. It unblocks blocked energy areas and enhances self-healing.

Hypnotherapy

Healers hypnotize you to a state of self-awareness and relaxation. During hypnosis, the patient loses the power to act voluntarily. They are highly responsive to directions and suggestions of the hypnotherapist. This procedure helps with recovering lost memories, curing depression, and eliminating negative thoughts from your mind.

Whether you realize it or not, the famous “It all begins in your mind” quote is entirely factual. By using the mind-body connection, you can get to your optimal state.