5 Remedies to Help With Chronic Pain

When you suffer an injury, acute pain triggers your nervous system to send your body the message that something is wrong. This process is what forces you to snatch your hand away from the oven when it’s hot, or to rush to the doctor if you think you’ve broken a bone. However, there are some times when you can’t figure out the source of your pain. You can have discomfort that exists for months or years, and there are times when you have emotional responses to your pain, including depression or ongoing fear.

It’s important to know that you’re not alone when it comes to experiencing chronic pain. Currently, about 100 million people in the U.S. are dealing with chronic pain in some form. Medical professionals understand that it can be difficult to understand chronic pain since the pain is influenced by the way the brain processes signals that indicate pain.

One of the reasons it can be difficult for doctors to properly diagnose chronic pain is because the degree of pain can only be defined by the person experiencing it. This is why doctors also have to consider the mental suffering that chronic pain patients go through and incorporate and tips for well-being into their treatment plans.

Here are five ways that you can manage your chronic pain naturally and protect your mental and emotional health in the process.

Drink Lots of Water

It’s important to stay hydrated to keep your pain from getting worse. Make sure you’re drinking plenty of water throughout the day. Depending on your level of pain, you may also want to avoid drinking beverages that contain caffeine, such as coffee and green tea, since caffeine naturally dehydrates the body. Alcohol has a similar effect on the body, so it’s best to stay away from cocktails, wine, and beer while you’re trying to heal from chronic pain.

Using CCell Cartridges

Vaping could be a way to manage chronic pain. Authentic ccell carts are ideal for vaporizing cannabis oil if you’re using this natural remedy to get rid of ongoing pain. Using cell carts to vape cannabis or CBD oil can help you manage pain because the oil responds to the natural cannabinoids in your body to relieve pain.

Cannabis and CBD have also been touted as natural treatments for anxiety, which is sometimes brought on by constant physical discomfort. If you prefer to use CBD products topically or orally, you can take CBD capsules or use pain relief cream infused with cannabis or CBD to improve the way you feel.

Watch Your Diet

What you eat can significantly affect your pain levels. That’s why it’s important to eat foods that reduce inflammation such as fatty fish with omega-3 fatty acids and leafy greens. You should also consume fruits like cranberries and cherries and foods that are made from soy, like tofu and edamame.

Stay away from foods like eggplant, tomatoes, dairy, eggs, red meat, and chocolate. These foods are known to cause inflammation and worsen chronic pain. It may be a good idea to adopt a vegan diet when you’re trying to manage your pain; speak to your doctor about creating a meal plan that is best for you.

Practice Meditation and Yoga

Meditation and yoga are effective ways to treat the mental and physical results of chronic pain. When you practice yoga often, you’ll become more flexible and build your strength. Yoga also teaches you that have to relax your muscles, which is helpful, since you’re more likely to tense up when you have chronic pain. When you meditate regularly, it will become easier for you to relax your body and disregard the thoughts that will trigger a negative emotional response to intense pain.

Use Pain Control and Imagery Techniques

Always remember that your mind is extremely powerful. After you warm-up for yoga or exercise with deep breathing, use your imagination and the strength of your mind to manage your pain. You can use “mental anesthesia” to imagine that powerful medicine is being injected into the part of the body that is affected by the pain. This technique can decrease the sensation of the pain without the use of medication.

Since managing chronic pain involves the treatment of your body and mind. This means you may need a medical team to help you find the relief you need. Your team should include your primary physician, a physical therapist, a neurologist, or a psychologist to help you manage your pain and come up with a solution to help you feel better throughout the day, so you can get back to doing the things you love.