5 Important Nutrition tips for Seniors for their health

Introduction

Healthy eating habits vary as you age. The body and life also change along the ageing process. Retired senior adults need fewer calories since they are less involved in physical activity. However, the body requires ample nutrients. Some seniors need more protein. A well-balanced diet is essential to maintain a healthy weight, keep the vitals in check, stay pumped and meet the nutritional needs. 

It improves senior living and reduces the risk of heart disease and diabetes. Independent senior living is difficult if the old adults aren’t fit. Seniors should increase their nutrition intake, rich in fibre, vitamins, and minerals, to stay fit in their old age.  

Increase nutrient-rich food

Your body’s caloric needs decline, and nutrient needs increase as you grow older. Including nutritious food in your diet will help you get sufficient vitamins and fibre to maintain your well-being. Try to gain the most calories from vegetables, fruits, dry fruits, beans, lentils, whole grains and low-fat dairy. Avoid deep-fried food and beverages high in sugar. However, you can have that treat occasionally in your senior living. 

Wisely pick prepacked food.

If you highly rely on convenience food, go for the healthiest options. Some food can be prepared easily, such as frozen, canned veggies, unsweetened fruits, low-sodium canned stews, and oatmeal. Read the labels before buying convenience foods. Pick the options that have less added sugar, salt and saturated fat. Consumption of more fat and calories can retard your digestive system, and that can sow the seeds of many other medical conditions. 

Add supplements

Finding some nutrients in your regular diet is difficult while avoiding some foods. After consulting with your physician, you can take vitamin and mineral supplements such as calcium, vitamin D, magnesium or vitamin B12. These vitamins are hard to obtain from regular meals because your body may have consumed them insufficiently. 

You should add supplements to their daily eating routine to avoid getting deficiency of such rare vitamins in your retirement living. Some supplements can interact with certain medicines. You should know more about the side effects of your doctor or pharmacist before consuming them. 

Stay hydrated

Build a habit of drinking water in intervals to enhance senior living. Keep reminders to drink ample water that your body demands daily. Per the medical recommendations, a healthy person should drink 8-ounce glasses of water daily. You can also have other fluids such as tea, coffee, juices of certain fruits and vegetables, and soup. It will help you not lose the sense of thirst with ageing, which happens with most old adults.

Avoid cholesterol and fat

Save meats and other food which contain saturated fat for occasions. Saturated fats are derived from animals, while trans fats are processed fat. The slowed digestive sytem can not afford to digest meats. So kindly do a favour to your tummy and avoid junk and meat to improve your senior living.

Healthy eating is very crucial for people from all age groups. However, seniors need to emphasize more over adopting a healthy lifestyle. A well-balanced diet containing vitamins, minerals and fibres makes the senior living mentally and physically healthy. Your gut is considered a second brain, and what you eat greatly impacts it. So be mindful of your eating habits.

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