4 Common Ways To Deal With Chronic Stress

ByDr. Sanjeet Diwan

We all human are different and our body’s way of responding to stress also differs from person to person. At times, we often feel discomfort without any obvious reasons. This happens as a result of our body’s reaction to stress. Being the best psychiatrist in Bhopal, we have come up with this blog post to introduce you to a couple of common ways to deal with stress. So, without any further delay, let us have a look at them in brief:

1 – Yoga and Other Types of Mind Fitness

Being the best psychiatrist in Bhopal, we would like to let you know that a yoga class, a Zumba class, or a tai chi workout can do wonders for people who are suffering from stress. Instead of positioning yourself in front of a TV and watching another newscast or dramatic series go for the above-mentioned classes when you are free.

2 – Correction of Lifestyle, Nutrition, Social Behavior

Excessive workload, family conflicts, lack of sleep, and insufficient intake of vitamins can also lead you to develop stress. Therefore, correction of lifestyle, nutrition, social behavior should be at the top of your priority list in the fight against stress. It is very simple; you simply need to move out of a toxic relationship, get enough sleep, and eat right.

3 – Relaxation Techniques

There are plenty of relaxation techniques that you can turn to that will help you eliminate stress. Such relaxation techniques include, but not limited to massage, acupuncture, water treatments, and aroma. All this relaxes the nervous system and has a beneficial effect on mental health. If it does not help, do not shy away from seeking stress treatment in Bhopal.

4 – Adopt a Hobby

Any creative activity, be it drawing, pottery, embroidery, or furniture restoration, is a source of positive energy for a person. Doing what you love lifts your spirits, calms you down, helps you better understand yourself, and, of course, relieves nervous tension.

About the Author:

Dr. Sanjeet Diwan is an outstanding psychiatrist in Bhopal with extensive experience in managing insomnia, OCD, drug addiction, Schizophrenia, low self-esteem, and many other mental health disorders. He received his medical education at the SSM College, Rewa, and did MD thereafter from Bhopal, Madhya Pradesh.