3 Ways to Keep Calm During Stressful Times

https://time.com/5863858/goldie-hawn-amishi-jha-mindfulness/

Stress has a way of hijacking attention, destroying focus, dragging down mood and weakening the motivation it takes to make healthy choices. It’s an understandable and natural response to bad situations, but too much stress doesn’t serve you well. Even when you can’t change your circumstances, you can make steps toward shifting your mindset.

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