3 Ways Creativity Can Help Mental Health, From the Musician Jewel
https://time.com/5875144/jewel-mental-health-creativity/
Singer-songwriter Jewel didn’t have an easy upbringing. Her childhood was marked by neglect, abuse and anxiety. At 18, she became homeless. Jewel started writing songs because she didn’t know how else to cope, and when she sang them at bars for an audience, she saw her own anguish reflected back at her.