Men can completely try exercises to strengthen pelvic floor muscles and blood circulation to the penis to enhance physiology. Here are some suggestions for male enhancement exercises at home that you can try right away:
1. How to increase male physiology naturally with kegel exercises
Weak pelvic floor muscles can cause men to ejaculate prematurely during sex. Kegel exercises can assist men in maintaining an erection and better controlling ejaculation.
How to do it: To do a kegel, simulate how to stop urinating halfway through, or simulate how your body squeezes its muscles to hold back a gas. Both actions use your pelvic floor muscles.
Frequency of exercise: Squeeze your pelvic floor muscles, hold for 3 seconds, then relax for 3 seconds. Try it a few times in a row and repeat 3 workouts per day.
2. How to increase male physiology naturally: Start-Stop technique
This method involves stimulating the penis until the man is about to orgasm. Then, you stop the stimulation until the feeling of wanting to ejaculate disappears.
This is repeated many times so that men learn to recognize their own sexual arousal phase to control and prolong the time of ejaculation.
3. How to increase male physiology naturally: Squeeze technique
With the same effect as the start-stop technique, when practicing the squeeze technique, the penis is also stimulated to the point when the man is about to orgasm. After that, the man will put some pressure on the tip of the penis to reduce the level of stimulation.
How to do it: You put your index finger on the back of the penis and place your thumb on the other side of the penis, then squeeze gently. Finally, you wait about 30 seconds and then repeat the above instructions several times in a row.
Besides exercises, you can refer to Japan Tengsu products to effectively enhance male physiology