3 Advantages of Regular Massage for Your Muscles
The term “therapy” in massage therapy refers to the cumulative effects of repeated sessions on your muscles, joints, and general well-being over time. While a single session may make you feel great, frequent sessions over time can have a positive impact on your overall health. Massage therapy has many positive effects on our muscles, including easing tension, pain, and strain in those areas. Moreover, it promotes optimal body health. However, keeping a regular schedule can make a significant difference in how impactful massage is for our muscles. Back2Wellbeing offers various massage therapies for general well-being in Bournemouth.
Enhances muscle memory
When we repeatedly use specific muscles to perform physical activity over an extended time, muscle memory develops. The outcomes are the same whether we perform these actions frequently throughout our lives or start doing them now. With enough repetition, the action can become second nature to us and require less effort. For instance, if you have not gone swimming for years, you will still remember how to swim. In contrast, muscle memory can have a detrimental effect on our bodies if routine practice results in chronic pain. Poor posture is one such example. It will eventually become the spine’s natural position if we sit or lie in a way that stresses our backs, which can result in longer-term problems.
By repeatedly exposing our muscles to relaxation through skilled therapeutic approaches, you can use the concept of muscle memory to massage to create a familiar sensation for your body. You might notice that your muscles respond favorably to your state of relaxation. Muscle memory will take effect, making those sensations last longer with routinely repeated massages.
Releases tension
Although massage has many positive effects, including improved mood, better circulation, and tissue relaxation, one of the most important ones is how it affects the muscles. Muscle spasms and contractions can be painful and uncomfortable, making it challenging to go about daily activities.
Our body’s relaxation response kicks in when we receive a massage. Muscle tightness becomes more flexible and relaxed, and our body’s stress hormones decline. The reason behind that is better blood flow and circulation. Stretching out muscle knots or sore tissue areas in our bodies can help us feel less tense and improve the flow of oxygen to our muscles and tissues. It can speed up the healing process, lessen swelling, and drain any unnecessary accumulated fluid. Regularly enjoying these advantages can keep our bodies in top shape and prevent the onset of pain, cramping, and poor circulation. You, too, can book yourself one healing therapy in Bournemouth.
Improve sleep quality and minimize fatigue
Chronic fatigue can also benefit from frequent massage therapy. Your body’s muscles and nerves will relax after receiving a massage. Your body can calm down, unwind, and soothe massage therapy, particularly if you’re in pain or stressed out. Although regular massage therapy does not instantly boost energy levels, it frequently reduces the symptoms that do, making you feel better gradually.
Back2Wellbeing is an upcoming social enterprise centered around good values, integrity, and respect. They specialize in massage, pain relief therapy, and reflexology with an emphasis on affordability. For booking appointments and more, call 01202 805334/07914 572439.
