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NEW QUESTION 48
A college softball player was administered a battery of test 12 weeks before the start of the season. Here are the results
Height: 5’6”
Weight: 120 lbs.
Percent Body Fat: 18.5%
1 RM Bench Press: 90 lbs.
1 RM Squat: 150 lbs.
Vertical Jump: 19 inches
Sit and Reach: 22.5 inches
Which of the following should her program focus on?
- A. Muscular Power
- B. Upper Body Strength
- C. Upper Body Strength and Body Composition
- D. Body Composition
Answer: B
NEW QUESTION 49
Which of the following exercises would be related to ball dribbling and passing for a female college basketball player?
- A. Close-grip bench press
- B. Dumbbell fly
- C. Pullover
- D. Bent-over lateral raise
Answer: A
NEW QUESTION 50
Which of the following occurs as result of heavy resistance training?
- A. Decreased Stored ATP
- B. Decreased Stored Glycogen
- C. Decreased Mitochondrial Density
- D. Decreased Anaerobic Power
Answer: C
NEW QUESTION 51
Which muscle is recruited to achieve hip extension during the snatch?
- A. Soleus
- B. Gluteus maximus
- C. Rectus Femoris
- D. Vastus Lateralis
Answer: B
NEW QUESTION 52
.
You will be administering the 300 yard shuttle to the women’s soccer team and need to setup the testing area by placing cones for the athletes to run between. How far should these cones be spaced apart?
- A. 100 yards
- B. 50 yards
- C. 25 yards
- D. 75 yards
Answer: C
NEW QUESTION 53
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