20 Harmful Effects Of Caffeine | CafeineControl
Read 20 harmful effects of caffeine from this Article
You will have trouble falling asleep at night it’s easy to blame stress, but it’s probably caffeine. Caffeine will stay in your body for hours after your last dose. And if you consume too much, that dose can interrupt your sleep and keep you lying awake mentally calculating how many hours of sleep you can get if you could just fall asleep now.
Feeling nervous and anxious is also one of the negative effects of caffeine overstimulation. There was even a news article where a barista admitted they secretly replaced customers coffee with decaf if they displayed these signs of being overstimulated, nervous and anxious.
Why Is Caffeine Bad? Caffeine won’t make you anxious. But if you are prone to anxiety, caffeine will make it worse. Several studies have documented this and chances are, if you go see your doctor about stress and anxiety, one of the first questions they will ask is “how much caffeine do you consume?”
What Are The Side Effects Of Caffeine? We use caffeine to get things done. But what about when you are ready to relax and just can’t? Too much caffeine will trigger a feeling of restlessness that is a general feeling you should be doing something, moving around, or accomplishing something.
While coffee might taste good, the acidity of coffee can often make your stomach hurt or leave you feeling nauseous. This is especially true when consuming caffeine before working out. While it might give you a boost to maintain an intense workout, it could equally leave you feeling sick and nauseous later.
It’s actually a lie that caffeine gives you energy. Caffeine triggers adrenaline: the fight or flight hormone. It’s what our cave-man ancestors used to run fast and stay alive.
Medical studies have shown an increase in blood pressure from consuming caffeine. If you are prone to elevated blood pressure readings, the consumption of caffeine could be a trigger for you. Consult your physician about whether limiting caffeine could help you.
Caffeine and headaches can be complicated.
Several studies have shown that caffeine can help increase the effectiveness of pain-relieving drugs (that’s why you’ll find caffeine hidden in many over-the-counter pain relief products), it can also cause headaches.
When you are used to consuming a lot of caffeine, you can also get headaches from caffeine withdrawal.
Caffeine can actually trigger chest pains. Depending on your sensitivity to caffeine or how much you consume, the adrenaline triggered by caffeine will make your heartbeat faster and your blood pressure rise causing blood to flow in way that triggers chest pains.
A more common symptom is irregular heartbeats. Where you are just sitting still and suddenly your heartbeat will pick up and do a little dance for no reason. It can feel strange and uncomfortable when this happens.
Feeling irritable and moody is an often-overlooked sign of too much caffeine. The overstimulation tends to wear you down and make users more irritable over minor things than they usually would be.
While caffeine in small doses has been shown to help with mental focus, too much caffeine can lead to a lack of focus or the dreaded “monkey mind”. It’s when your brain will jump from thought to thought, never staying long and never settling down to accomplish much.
Caffeine is a diuretic. A diuretic helps remove excess water from the body. But if you don’t need to reduce water
The diuretic nature of caffeine can also make your body’s fluid balance go out of whack and cause constipation.
If you have overused caffeine for an extended period of time, your body might take the caffeine overconsumption as “normal”. It will start functioning like a fluid imbalance is your new way of life. Overuse of caffeine can trigger too little fluid to be sent to the bowls resulting in constipation.
We all know we should drink more water. But coffee is mostly water, right? Well yes, first and foremost, coffee has caffeine. And caffeine is a diuretic. A diuretic’s main function is to remove water. So basically your drink, which is mostly water, is designed to remove water from the body.
You should never mix caffeine with other stimulant drugs.
One of the most common drugs that can interact with caffeine is ephedrine. Ephedrine is used to treat breathing problems, nasal congestion, and low blood pressure problems (as well as less common conditions).
There have been several tragic incidents where college age adults have mixed alcohol and caffeine that have led to tragic results.
The negative effect of caffeine and alcohol has been well documented in medical studies, but again, people assume because coffee and energy drinks are available everywhere, it must be safe. That’s just not always true!
When alcohol is mixed with caffeine, the caffeine can mask the depressant effects of alcohol, making people feel more alert than they would otherwise.
Why is that so bad? Because this increased alertness, causes people to drink more alcohol and become more impaired than they realize. And the increased caffeine consumption does not impact how alcohol is metabolized or “sober you up” so you are, in essence, making yourself more impaired, but not realizing it!
Caffeine does not just make it hard to fall asleep: it can make it impossible to stay asleep.
Tossing and turning. Waking up in the middle of the night; sometimes unable to fall back to sleep.
Too much caffeine will impact the quality of the sleep you do get. It can make you wake up feeling exhausted and reaching for another cup of coffee to start your day.
Caffeine death is rare. But it’s not that rare.
There are about 2,500 people in the caffeine death support group on Facebook. Just a few days ago a personal trainer died after ingesting a home-made caffeine beverage.
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