12 ways Embroidery can Boost Your Mental and Physical Wellbeing

ByWaseem Azad

Anyone who has ever attempted to embroider a piece of embroidery will be familiar with the many benefits it brings. Your mind becomes quiet and your body is occupied by the repetitive activity. University College London’s 2020 research found that artistic activity can reduce inflammation and stress hormones like cortisol, as well as help to lower the risk of developing dementia. Others have shown a direct correlation between textile crafts and mental well-being.

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High participation rates are seen in embroidery, knitting, and cross-stitch patterns maker. This is more than any other art form. The tactile comfort of these materials may help us to feel calmer. Contrary to music and painting, textiles rely on muscle memory. Large swathes can be done by hand while the brain switches off.

The art of embroidery and other handcrafts is truly democratic. It’s a form of therapy that almost everyone can take part in.

All of this is why it’s so easy to see why the textile industry has seen a rebound during the current pandemic. We all need a little inner peace in these anxious times.

We have listed the top benefits of embroidery.

  1. Reduce Stress.Embroidery can promote joy, well-being and reduce stress hormones.
  2. Reduce anxiety.Take the time to look at and appreciate embroidery or other visual art.
  3. A lower blood pressure and a decreased heart rate. The Home Sewing Association conducted a study and found that cross stitch pattern maker experienced these physiological changes.
  4. Maintain a healthy brain.
  5. Support the brain in recovering from injury.Stroke victims may re-establish neural pathways to improve brain plasticity.
  6. Keep your eyes sharp.If you practice embroidery in good lighting and for the right time, it can help to maintain and strengthen your eyesight.
  7. Be mindful.Embellishment can help you be present in the moment and silence the parts of your brain that are responsible for generating negative emotions.
  8. Increase self-confidence.Finished embroidery projects can create feelings of accomplishment and help build self-confidence.
  9. Make your home more inviting with an embroidery project.
  10. Be yourself.Some people dance and some sing. Embroiderers have many ways to express themselves.
  11. Art therapy.Discover yourself through art and explore the feelings, memories, and ideas that your work inspires.
  12. Help the planet and look cool.Embroidering clothing can help extend its life and give it new life.