11 Proven Ways to Stop Snoring Naturally

BySara Wilson

Have you been up all night because of your partner’s snoring habit? I am sure we all agree that it’s one of the most frustrating things to deal with. But, the sad part is almost half of the adults snore, out of which 25% are habitual snorers and rely on online chemist meds for relief. 

But have you ever wondered why we snore? When the individual is resting or sleeping, the neck muscles relax. They may get too relaxed as well. What this does is narrows the upper airway which is the nose and throat. This obstructs the air to travel to the lungs. When this process occurs, the tissues surrounding the area start to vibrate and release sounds. These are the sounds that we recognize as snores. The narrower the air pathway, the louder the vibration, hence louder the snores. 

Snoring is a massive culprit to destroy a peaceful sleep. Alongside being a nuisance to your partner, it also affects your quality of sleep. Snoring is a condition that should not be ignored at all. It can result in sleep apnea and also chronic sleep deprivation. Do you recall waking up cranky and unsatisfied with the previous night’s sleep? Well, snoring could be the reason. Narrowing of the pathway while sleeping is a common reason for snoring, however, in some cases there may be underlying reasons for it. 

These may include: 

  • Obesity – if the person carries excess weight around the neck and throat, they are more likely to snore. Biology says men have narrower passages as compared to women hence are most likely to snore. 

  • The issue with the structure of the mouth, nose, or throat – Stuffy nose, deviated septum, the unusual shape of the mouth and/or nasal cavity, and enlarged tonsils could all contribute to snoring. 

  • Sleep deprivation. 

Snoring can be dealt with in two ways, one with medical help and the other one is by applying natural remedies. In this blog, we will share some remedies that will help you improve your snoring condition. Let’s look at some natural remedies that can help.

  • Weight loss – If you carry some extra pounds, we suggest you let it go. People with extra weight tend to carry some of it around the neck. The more the tissues around the neck the narrower the pathway of air, the stronger the vibrations, louder the snoring noise. You already know the drill now, don’t you? Losing some pounds will benefit you in several ways, let alone snoring. A slight change in the lifestyle and eating habits will do you and your partner plenty good. If you are the kind who struggle to spare time for work, there are some effective ways to lose weight without having to work out. Ironically sleeping more will help you lose some pounds as well. Besides this, pharmacy online UK offers fat binders and weight loss capsules to fasten the process.

  • Change up your sleeping position – If you notice that you snore and are used to sleeping on the back, this could be the reason. When one sleeps on the back, it causes the air pathway to either get blocked to narrower. Switch it up and start sleeping on the sides. This one is not easy to switch up considering it might be an age-old habit. The solution is to invest in a body pillow. This will help you sleep on your sides. 

  • Know your snoring patterns – Change begins with knowing what is going wrong where and when. Start understanding your snoring patterns. This can be done by recording yourself while you sleep. This will help you make changes that will certainly benefit you. 

  • Cut down on alcohol consumption and stop smoking – Consumption of alcohol a couple of hours before bedtime can cause relaxation of the throat tissues which leads to snoring. Smokers are more likely to be snorers. Smoking tends to irritate the throat tissues and cause inflammation resulting in smoking. Pharmacies online have a variety of products to make you stop smoking relatively easily. It is not only going to help you stop snoring, but keep many diseases including heart problems at bay. 

  • Stay hydrated – Dehydration causes mucus formation in the nose which can make you snore. It is ideal for men to drink 3-4 liters and for women 2-3 liters of water every day. 

  • Get a humidifier for your room – Although dry air is not the primary culprit for snoring, it can aggravate it. Maintain the air in your room nice and moist. The moisture in the air will lubricate the throat making it easy for the air to pass in and out without making crazy vibrating sounds. 

  • Make your throat and tongue work out – Extra relaxed tongue and throat muscles cause snoring. If you strengthen them, snoring will stop. There are a few exercises that can give your throat and tongue strength. For the throat, the best one is to sing. Sing as much as you wish. This will give you a good night’s sleep. For the tongue, start by placing the tongue behind the top of the teeth and keep sliding it back and forth a few minutes a day. This will strengthen your tongue. 

  • Cut down on inflammation-causing foods – Dairy and gluten-rich foods are the main culprits for causing inflammation to the nose and throat tissues. We are not asking you to quit the yummy milkshakes and cheese, but we urge you to reduce the intake. Days when you can’t resist, have some well before bedtime to reduce inconvenience. 

  • Get some steam – This comes in handy if you suffer from cold and allergies and are always stuffy in the nose which makes you snore. Good facial steam will help open the air pathways by unblocking your nose. Simply order your steam inhaler from pharmacies online and get relieved from nose and throat congestion. A hot shower can also help you to free blocked nostrils. 

  • Get a fulfilling good night’s sleep – Do you take sleeping pills or sedatives to fall asleep faster? We request you to toss them in the bin as they further relax your throat and tongue leading to snoring. Exhaustion does the same. Getting a good night’s sleep for 7-9 daily is very important. In case you cannot sleep without pills and sedatives try natural remedies like chamomile tea to help you pass out quickly. 

  • Use external nasal dilators or nasal strips – The nasal strips can be placed on the bridge of the nose. This helps to increase the space in the nasal passage. This can improve breathing and reduce or eliminate snoring. Another option is to use a nasal dilator. It is a stiffened adhesive strip that is applied across the nostril. This can decrease airflow resistance, making breathing easier. The online pharmacist has two options in this category, one is nasal strips and the other is oral strips. 

We have attempted to give you some useful tips and remedies to help you overcome snoring. In case they fail you, visit the UK pharmacy to receive additional care and support to help yourself sleep peacefully. 

Conclusion – Snoring can be annoying for your partner and also disrupt your sleep cycle. This can make you cranky and irritable hampering everyday duties. Try the above recommendations to stop snoring. In case they fail to work, visit the online chemist to get your hands on additional kits to help yourself. Change your lifestyle and we promise you to progress.